Ongoing Support Groups, Meetings, Classes

Breastfeeding Support

CinnaMoms Drop-In Breastfeeding Support
Wednesdays and Thursdays, 10:00am – 3:00pm: CinnaMoms Crenshaw, 3667 Crenshaw Blvd., Los Angeles, CA 90016
Presented by CinnaMoms

Prenatal Breastfeeding Class
Third Wednesday of the month, 3:00pm – 4:30pm
Presented by Perinatal Health Equity Initiative

Dede Diner: Virtual Chest/Breastfeeding Support Group
Fridays, 7:00pm – 9:00pm
First Friday of every month in person, 6:30pm – 8:30pm, KUBO LB, 3976 Atlantic Ave, Long Beach, CA 90807
Presented by BreastfeedLA’s Asian & Pacific Islander Breastfeeding Task Force

Community Lactation Clinic
By appointment: Humbled by Motherhood, 637 E. Albertoni St., Suite 108, Carson, CA 90746
Free in-person and virtual breastfeeding services. No insurance required. Contact Jennifer Roberson to schedule an appointment at (323) 210-8505 or JRoberson@BreastfeedLA.org
Presented by Breastfeed LA and My Pediatrics and Respiratory Care Clinic

AAIMM Baby Café
Thursdays, 10:00am – 12:00pm
The AAIMM Baby Café is an informal drop-in breastfeeding support group for Black/African American pregnant and postpartum people. It is completely free to join— stay for the whole session, or just a few minutes. No judgement, this is a space to celebrate infant feeding and offer support wherever needed.
Presented by Black Infants & Families L.A. and BreastfeedLA

MLKCH Mommy Support Group
Every Tuesday and Thursday, 11:00am – 12:00pm
For more information, please contact Lactation Department at lactation@mlkch.org or (424) 338-8227
Presented by Martin Luther King, Jr. Community Hospital

Mama Milky: Monthly Breastfeeding Support Group
1^st Wednesday of the Month, 11:00am
For event information, please contact grantcountry@breastfeedingnm.org
Presented by New Mexico Breastfeeding Task Force

Virtual Breastfeeding Support Group at New Familia’s Baby Café
Thursdays/Jueves, 5:00pm – 6:30pm (Spanish)
Tuesdays, 7:00pm – 8:30pm (English)
Presented by New Familia Support Services Baby Café in partnership with BreastfeedLA

Awesome Breastfeeders Virtual Support Group
Every Friday, 12:00pm – 2:00pm
Presented by Lydia O. Boyd, Lactation Specialist

Awesome Breastfeeders Virtual Support Group for Black Families
Every Other 3^rd Sunday, 4:00pm – 6:00pm
Presented by Lydia O. Boyd, Lactation Specialist

Awesome Breastfeeders In-Person Support Group for Black Families
Every Other 3^rd Sunday, 1:00pm – 3:00pm
Presented by Lydia O. Boyd, Lactation Specialist

Breastfeeding Support Facebook Group
For the English group, click here. For the Spanish group, click here.
Presented by La Leche League International

Breastfeeding/Chestfeeding Support
Dates and times vary
Presented by Mahmee

Baby Café Black Breastfeeding/Chest-feeding Support Group
Wednesdays, 2:30 pm – 4:30pm
Meets virtually or in-person at Your Natural Birth, 5500 2nd St., Suite 4, Long Beach, CA 90803
Presented by Breastfeed LA

Black Breastfeeding Support Group
Every 2^nd Tuesday of the month, 11:00am – 12:00pm: Antelope Valley Community Resource Center, 44151 15^th Street West, Lancaster, CA 93534
Presented by Breastfeed LA & Antelope Valley Medical Center

Breast Cancer Support

Free Breast Cancer Support Group
Dates and Times vary
This is a free patient and community support group to help individuals and families recover through mutual support, coping strategies and education. For more information please call (213) 742-6400. Presented by Dignity Health’s California Hospital Medical Center Community Health Department

Free Breast Cancer Health Education Workshops
Learn about breast cancer risk factors, signs and symptoms, routine screening recommendations, and how Every Woman Counts can help. For more information or to schedule a workshop, contact jmetz@healthcollaborative.org or call (310) 775-1276.
Presented by the California Health Collaborative and Every Woman Counts

Breast & Cervical Cancer Screening Education
Classes can be scheduled 7 days a week, including evening hours
For more information and to schedule a class, please contact Jenifer Metz, MPH at (310) 775-1276. or jmetz@healthcollaborative.org
Presented by the California Health Collaborative and Every Woman Counts

Children Cancer Support

24-Hour Online Peer to Peer Support
Presented by American Childhood Cancer Organization, in partnership with Inspire

The Cancer Support Helpline
Monday – Friday, 6:00am – 6:00pm
Saturday – Sunday, 6:00am – 2:00pmAll services are provided in English and Spanish. For support via telephone, please contact (888) 793-9355 or via live chat
Presented by the Cancer Support Community

Community Health

Learn STOP THE BLEED®: Save a Life
2^nd Friday of every month, 12;00pm – 1:00pm: 1401 S. Grand Ave., Leavey Hall, Los Angeles, CA 90015
To register, please email Jessica.Brase@commonspirit.org
Presented by Dignity Health – California Hospital Medical Center

Just Drive: Take Action Against Distraction
2^nd Friday of every month, 1:00pm – 2:00pm: Dignity Health – California Hospital Medical Center, 1401 S. Grand Ave. Leavey Hall, Los Angeles, CA 90015
To register, email Jessica.Brase@commonspirit.org
Presented by Dignity Health — California Hospital Medical Center

Virtual and Select In-Person Outdoor Classes
Dates and Times Vary

• Arts and Culture
• Exercise and Fitness
• Health and Wellness
• Martial Arts
• Performing Arts, Music and Dance
• Special Interest (tutoring, dog obedience, knitting, etc.)
• Sports Programs (all ages and levels)
• And more

Presented by the Los Angeles County Department of Parks and Recreation and others

Heart HELP Program
Dates and times vary
This free 6-week program provides helpful information about heart disease for people with high blood pressure, high cholesterol, heart disease and stroke. Free testing is available for the following: blood pressure, cholesterol, diabetes, and Body Mass Index (BMI).
For more information and to register, contact Irma Radillo at Irma.Radillo@CommonSpirit.org.
Presented by Dignity Health – California Hospital Medical Center

Diabetes Empowerment Education Program (DEEP)
Dates and times vary
This free 6-week program helps caregivers and family members, and people with pre-diabetes or diabetes, gain a better understanding of diabetes self-care.
For more information and to register, contact Christina Portillo at Christina.Portillo@CommonSpirit.org.
Presented by Dignity Health – California Hospital Medical Center

Virtual Diabetes Prevention Program (CDC Recognized)
Tuesdays, 11:00am – 12:00pm (English)
Thursdays/Jueves, 11:00am – 12:00pm (en Español)
For more information: (323) 917-1700 ext. #1 or cristinac@newfamilia.org
Presented by New Familia Health Support Services, LLC

COVID-19

For more information and additional resources check out our COVID-19 resources page, here!

COVID-19 Conversations with Dr. Morrison
Every Wednesday, 4:00pm – 5:00pm
To join this meeting via phone, call 1 (323) 776-6996. The meeting ID is 920800429#.
Presented by Los Angeles County Department of Public Health

Conversaciones de COVID-19 con la Dra. Morrison
Cada miércoles, 5:00pm – 6:00pm
Para unirse a esta reunión por teléfono, llame al 1 (323) 776-6996. El ID de la reunión es 159953034#.
Presentado por Los Angeles County Department of Public Health

Free COVID-19 Vaccines
Safe, effective and free – COVID-19 vaccines are available for everyone age 5 and over, regardless of health insurance and immigration status, at hundreds of locations across L.A. County. Many of the vaccination sites are open late and on weekends. Some don’t require an appointment. Click here or visit VaccinateLACounty.com to find a location near you.
Presented by Los Angeles County Department of Public Health

COVID-19 Testing and Vaccinations
Availability and Times vary (see below)

• Kedren Main: 4211 S. Avalon Boulevard, Los Angeles, CA 90011
  Mondays, Wednesdays, Thursdays & Fridays, 8:00am – 4:30pm
  Tuesdays, 8:00am – 7:30pm
  For more information, please call (323) 499-3619
• Kedren Watts: 710 E. 111th Place, Los Angeles, CA 90011
  Monday – Friday, 8:00am – 4:30pm
  For more information, please call (323) 499-3619

Presented by Kedren

Free COVID-19 Testing – No Appointment Needed
Monday – Friday, 8:00am – 4:00pm: Franklin D. Roosevelt Park, 7600 Graham Avenue, Los Angeles, CA 90001
To view this flyer in Spanish, click here.
Presented by Los Angeles County and Fulgent

Free Rapid & PCR COVID Testing
Dates and Times vary: Locations vary
Free testing will be available by appointment only.
Presented by Total Testing Solutions

Free Vaccine Clinics at Your Local Library
Stay healthy – get a flu vaccination and the updated 2023-24 COVID-19 vaccine. Health insurance is not required but will be requested from those who are insured. See when this is offered at your local library branch.
Presented by LA County Department of Public Health and LA County Library

COVID-19 Vaccine Registration for LA County Residents
Open Registration, 8:00am – 8:00pm
See the website for information on which groups are currently being vaccinated. No Internet access? Call (833) 540-0473 for assistance with appointments Monday – Friday from 8:00am – 8:30pm.
Presented by County of Los Angeles Department of Public Health

Early Childhood Development

Full Spectrum Child Care
Provides parents and caregivers educational and behavioral support services for children impacted by autism and related disorders. They provide services to meet the child needs through individualized program and comfort.

Lap Reading: The Perfect Bonding Experience
Fridays, 10:30am – 11:00am: 4801 Whittier Blvd, East Los Angeles, CA 90022
Presented by LA Care Health

Restart Learning Center for All Students K-12: Online Learning Support
Monday – Friday, 9:00am – 2:00pm: The Dream Center, 2301 Bellevue Avenue, Los Angeles, CA 90026
The learning center is open to support all students K – 12 who need help with online learning or are in need of educational support. Children will have free meals (breakfast and lunch), access to high-speed internet, in-person support, and more.
Presented by the Los Angeles Dream Center

Early Childhood Special Education Visually Impaired Program
Dates and Times Vary: 333 South Beaudry Avenue, 17^th Floor, Los Angeles, CA 90017
Free services are provided for infants and toddlers from birth to 3 years old and their families. All teachers have a California state credential for teaching the visually impaired. Translators are available. For more information, please email infantreferrals@lausd.net or call (213) 241-4713.
Presented by Los Angeles Unified School District

Positive Parenting, Thriving Kids
Child Mind Institute, in partnership with the State of California, has launched a series of free videos and print resources with practical, evidence-based information and skills to address your most common parenting challenges. This series covers a wide range of topics, including schoolwork, technology, and difficult situations such as death and grief. 

Help Me Grow LA Call Center Is Open: 833-903-3972
Family Partners are taking calls to assist families in L.A. County who have children with special needs or developmental concerns. Learn more about Help Me Grow LA at HelpMeGrowLA.org.

Early Learning Readiness (ELR) Programs at the YMCA help children (0-5 years) develop the physical, verbal, and social skills they need to be school-ready. Caregivers learn how children develop and how to encourage skill building at home. See flyers in English and in Spanish. YMCA’s offering ELR program:

• Southeast-Rio Vista YMCA
  4801 E 58th Street, Maywood, CA 90270
  Monday & Wednesday, 10am-12pm
  Contact: Andrea Aguilar at AndreaAguilar@ymcaLA.org
• Weingart East Lost Angeles YMCA (Branch)
  2900 Whittier Boulevard, Los Angeles, CA 90023
  Tuesday & Thursday, 1pm-3pm
  Contact: Rene Estrada at ReneEstrada@ymcaLA.org
• Weingart YMCA Wellness & Aquatic Center
  9900 S Vermont Avenue, Los Angeles, CA 90044
  Monday & Wednesday, 10am-12pm 
  Contact: Jessica Chapeton at JessicaChapeton@ymcaLA.org
• Crenshaw Family YMCA
  3820 Santa Rosalia Drive, Los Angeles, CA 90008
  Tuesdays & Thursdays, 10am-12pm
  Contact: Jessica Chapeton at JessicaChapeton@ymcaLA.org

Employment

Job-Readiness Classes and One-on-One Employment Counseling
Chrysalis provides a variety of resources, along with one-on-one support, to assist you in your job search. Services are free, confidential, and available to all. To view Spanish flyer, click here.
Presented by Chrysalis

Interested in starting a small business? See how the Economic Mobility Initiative might be able to help.
The Economic Mobility Initiative offers focused training to small businesses, flexible funds for starting or growing a business, and curriculum-based education to early-stage business owners. Complete this form to see how they may be able to help you on your journey.

Youth at Work
Are you age 14-24 and looking for a job? You can earn money while learning valuable life and work skills. This program provides access to paid work-based learning, work readiness, personal enrichment training, academic and career development, and advanced career services. Apply here.
Presented by Youth@Work

Essential Needs

Help Paying for DWP Energy and Water Bills
There’s up to $15,000 in tax-free utility bill assistance available through the Low-Income Home Energy Assistance Program (LIHEAP) and Low-Income Household Water Assistance Program (LIHWAP) per eligible households. There is no impact on other benefits or public charge determinations. Learn how to apply at Help Is On the Way (ladwp.com). Non-DWP customers can use this search feature to contact a local LIHEAP agency for more information.

Emergency Rent Assistance Available for CalWORKs Families
CalWORKs customers, who are behind on rent, may visit their local DPSS office to request Emergency Assistance to Prevent Eviction (EAPE). Download the EAPE fact sheet to learn more. Submit an application to your CalWORKs Eligibility Worker.

Discounted Internet Access: Affordable Connectivity Program
Run by the Federal Communications Commission, this program reduces the cost of internet for families with a limited income. See if you qualify here.

Borrow a Free Hotspot & Connect to the Internet
LA County Library is offering Connect & Go Hotspot loans up to six weeks at all LA County Library locations. Free internet connection wherever you go!

Free or Low-Cost Internet for Students Visit GetConnectedLosAngeles.lacity.org or call 3-1-1 to learn about available options.
Presented by the City of L.A.

Sanctuary of Hope (SOH) Orientations
Every Wednesday, 11:00am – 12:30pm
Learn about free Wi-Fi, computers, basic need services (food, diapers, and clothing), financial assistance, housing referrals, service referrals, transportation, system navigation, charging stations, and employment and education opportunities.

• Hope Adams – 4003 W. Adams Blvd., Los Angeles, CA 90018 (More info: 323-786-2413 or info@thesoh.org)
• Hope Connections – 13245 Hawthorne Blvd., 2nd Floor, Hawthorne, CA 90250 (More info: 424-374-8038 or info@thesoh.org)
• Hope Compton (Center for Sustainable Communities) – 1051 Rosecrans Blvd., Compton, CA 90222 (More info: 323-786-2413 or info@thesoh.org)

Free Eye Exam and Basic RX Eyewear
Wednesdays, 2:40pm: Lenscrafters in Santa Anita Mall, 400 S. Baldwin Ave, Arcadia, CA 91007
Free optometry services for NAMI SGV members and friends include a free eye exam, basic frames, and plastic lenses with no coatings. No drop-ins; appointments required. Email sgvnami@pacificclinics.org or visit NAMI’s Healthy Living page for more information.
Presented by Dr. Tina Chiou of Clarity Advanced Optometry and One Sight of EssilorLuxottica.

Diaper Bank and Free Baby Goods Supply Distribution
Monday – Friday, 9:00am – 3:00pm (while supplies last): 10200 S. Main Street, Los Angeles, CA 90003
Diapers, wipes, Similac, baby cereal, breast pumps and more will be available.
Presented by M.E.N.T.O.R.S, Inc. and the Village Fund

Diaper Giveaway for Babies Sizes: 3 – 6
Every Tuesday and Thursday, 10:00am – 11:30am and 2:00pm – 3:30pm (while supplies last)
Diapers can be picked up at the following WIC locations:

• 2247 Palmdale Boulevard, Palmdale, CA 93550
• 44216 10^th St. West, Lancaster, CA 93534

Presented by Antelope Valley Hospital WIC Program

Free Diapers & Supplies for Long Beach Families
Every Friday, 11:30am – 12:30pm (while supplies last): Locations vary (see below for details)
Limited quantities per child. Families can pick up from the following Long Beach park locations:

• Cesar Chavez Park: 401 Golden Avenue, Long Beach, CA
• El Dorado (West) Park: 2800 N. Studebaker Road, Long Beach, CA
• Houghton Park: 6301 Myrtle Avenue, Long Beach, CA
• McBride Park: 1550 Martin Luther King Jr. Avenue, Long Beach, CA
• Silverado Park: 1545 W. 31^st Street, Long Beach, CA

Presented by Long Beach Mayor’s Fund for Education

Baby Diapers & Wipes Distribution Program
Dates Vary, TBA
To receive the free diapers and baby wipes, you must meet the eligibility requirements. Priority will be given to families living in one of the following zip codes: 90043, 90047, 90008, 90016, 90018, 90056, 90222, and 90301 through 90305. For more information, call (424) 248-7475 or email kause-losangeles@hotmail.com.
Presented by Karing Advocated United for Social Equality (KAUSE)

Diaper Distribution and Baby Supplies
Every Wednesday, 9:00am – 4:00pm*
Families in need can receive box of diapers for each other children, baby supplies and food.
*Distributions are by appointment only, for more information and to schedule an appointment please call (213) 401-4651.
Presented by Karsh Center

Food and Diaper Grab-and-Go Distribution
Tuesdays and Thursdays*, 11:00am – 12:00pm: Crenshaw Family YMCA, 3820 Santa Rosalia Drive, Los Angeles, CA 90008
*Distribution to take place at least until June 2021.
Presented by Crenshaw Family YMCA

Free Diapers and Baby Wipes Distribution
Dates and Times Vary
*COVID-19 emergency relief, education resources and other services will be available. For more information, please contact Ariana via email at ariana@centrocha.org or call (562) 612-4180.
Presented by Centro Community Hispanic Association (CHA)

Free Diapers, Baby Formula and Food Distribution
Thursdays, 10:00am – 12:00pm*: Mid Valley YMCA, 6901 Lennox Avenue, Van Nuys, CA 91405
*Diapers and baby formula will be given away while supplies last, during the produce distribution.
Presented by Mid Valley YMCA

Basic Necessities and Baby Essentials Distribution
Thursdays, By Appointment Only: 8345 Firestone Boulevard, Suite #300, Downey, CA 90241
Walk-ins are not allowed. Families in need of baby essentials and/or basic necessities must call (562) 923-4357 to schedule an appointment to pick up these resources.
Presented by The Living Help Center

No-Cost Showers
Monday – Friday, 9:00am – 2:00pm: Anderson Munger Family YMCA, 4301 West 3^rd Street, Los Angeles, CA 90020
A valid ID is required; toiletries will be provided.
Presented by Anderson Munger Family YMCA

No-Cost Showers
Thursdays, 9:00am – 2:30pm: Weingart East Los Angeles YMCA, 2900 Whittier Boulevard, Los Angeles, CA 90023
Presented by Weingart East Los Angeles YMCA

Free Internet Access
Monday – Friday, 8:00am – 6:00pm: Weingart East Los Angeles YMCA Parking Lot, 2900 Whittier Boulevard, Los Angeles, CA 90023
Presented by The Weingart East Los Angeles YMCA

The Pet Food Pantry
Every Sunday, 1:00pm – 4:00pm (by appointment only*): Locations vary:

• East Valley Animal Services Center: 14409 Vanowen Street, Van Nuys, CA 91405
• Chesterfield Square/South Los Angeles Animal Services Center: 1850 W. 60^th Street, Los Angeles, CA 90047

Distribution is by appointment only. To schedule an appointment, please visit: laanimalservices.com/petfoodpantry Presented by Los Angeles Animal Services

Get Help with Southern California Edison – Energy Saving Assistance Program
Southern California Edison’s Energy Savings Assistance program helps cover the cost of new energy-efficient appliances. The program is available to homeowners and renters if income qualifications are met.
Presented by Southern California Edison

Consumer Relief for Natural Gas Bills
Various resources are available to assist income-qualified customers with high gas bills. Learn more here.
Presented by SoCalGas

Got an Eviction Notice? You Have Rights! See Stay Housed LA’s resources.
An informed tenant is an empowered tenant. Stay Housed LA helps you understand and protect your rights. Use their online resources, attend a tenant education workshop or a legal clinic, and get information about the free legal services available to eligible tenants facing eviction on the Stay Housed LA website.

Fatherhood

Support Groups for Fathers with Young Children
Every 2^nd Saturday (English) and 4^th Saturday (Spanish), 9:00am – 10:00am
For home visiting program participants.
Questions? Email kgruenberg@love-dad.org
Presented by Love, Dad

Father Engagement Support Consultation Group
Every 3^rd Tuesday, 10:00am – 11:30am
Reflect on ways to better support fathers in your work.
Presented by Love, Dad

Fundamentals of Fatherhood Program
This FREE program focuses on father-child bonding, co-parenting, economic stability and mobility. Fathers that can attend program services and activities in Long Beach and reside in Service Planning Area 8 are invited to enroll. All services are offered in English and Spanish. For more information, please contact (562) 570-3284.
Presented by the Long Beach Department of Health & Human Services

Chat with an Expert: Live Phone Sessions for Dads
First Monday of each month, 5:00pm
Chat Number: 1-800-944-8766
Participant Code: 73162
Presented by Postpartum Support International

Project Fatherhood
Every Friday, 5:00pm – 6:00pm
Open community forum for fathers.
Presented by the MLK Jr. Center for Public Health – Community Healing and Trauma Prevention Center

Monthly Dad Support Group
1^st Friday of Every Month, 7:00am
Presented by Postpartum Support International

Father/Male Engagement Virtual School Readiness Program
Dates and Times Vary
For more information and to register, please visit dadproject.org/
Presented by the D.A.D Project

Nurturing Fathers Group
Dates Vary, 6:00pm – 9:00pm: 525 E. 7^th Street, Long Beach, CA 90813
For more information, please call (562) 570-3284.
Presented by City of Long Beach Department of Health and Human Services

Fatherhood in Action: Father Self-Care
3^rd Thursday of Every Month, 6:00pm – 8:00pm: Miller Family Health Education, 3820 Cherry Ave., Long Beach, CA 90807
More information: klmclucas@gmail.com or (909) 234-2731
Presented by City of Long Beach Department of Health and Human Services

The Black Daddy Dialogues (Social Support Group)
Every 2^nd Wednesday, 6:30pm – 8:00pm
All fathers/father figures raising African American/Black children are welcome. For more information, email LeHenry Solomon at fathersforabrighterfuture@gmail.com or call (424) 223-2133.
Presented by South Los Angeles/South Bay African American Infant & Maternal Mortality Community Action Team

Fathers and Male Caregivers Group
Starting October 26, Saturdays, 9:00am – 10:30am
Presented by The Help Group

Family Engagement and Wellness

Village Wellness: Wellness Exams
Every 4^th Wednesday of the month, 3:00pm – 7:00pm
For more information or to schedule your appointment, call (323) 924- 9084 or click here.
Presented by the Therapeutic Play Foundation

Parent-to-Parent Support Group in Antelope Valley
Every second Wednesday, 5:00pm – 7:00pm: The Parent Resource Center at Littlerock High School, 10833 E Avenue R, Littlerock, CA
(In Spanish, every third Wednesday.)
For more information, contact Janet Flores at 661-944-5209, ext. 184, or jmflores@avhsd.org.

Padre-a-Padre Grupo de Apoyo en Antelope Valley
Cada tercer miércoles, 5:00pm – 7:00pm: The Parent Resource Center at Littlerock High School, 10833 E Avenue R, Littlerock, CA
(In English, every second Wednesday.)
Para más información, contacte a Janet Flores at 661-944-5209, ext. 184, or jmflores@avhsd.org.

Parenting Black Children Virtual Drop-Ins
Every Wednesday, 10:00am – 1:00pm
For more information, call (699) 900-9128
Presented by Access Nonprofit Center

Parenting Classes at South Central United
Every Wednesday, 10:00am – 12:00pm: South Central United, 5100 S. Broadway, Unit B, Los Angeles, CA 90037
The parenting curriculum focuses on empathy, discipline, self-awareness, and empowerment. Participants receive a certificate upon completion of the 12-week program. For more information, please call (213) 884-5342.
Presented by South Central United

Best Start Antelope Valley Regional Meetings
3^rd Thursday of each month, TBA
Participate in fun and creative activities! This group offers interactive meetings, workshops, and events for the entire family to enjoy. For more information, please contact Flora Baltier at (661-494-4529 or FBaltier@avph.org.
Presented by Best Start Antelope Valley and others

Black & African American Family Focus Support Group
1^st Wednesday of the Month, 6:30pm
To register or for questions about this meeting, contact theresa.quary@csu.edu
Presented by Family Focus Resource Center

Prevention & Aftercare (P&A) Services and Support for Families (English and Spanish)
Dates and Times Vary: Multiple locations throughout L.A. County You’re invited to attend their family fun nights, parenting education classes, wellness activities, peer support groups, and use the other free services they offer! All Los Angeles County families are eligible, regardless of age, immigration status or insurance status. If you have any questions, please call Nicole Davis at (213) 905-3291 or davisnc@dcfs.lacounty.gov or contact Christopher Perdue at (213) 276-4629 or perduca@dcfs.lacounty.gov.
Presented by Los Angeles County Department of Children and Family Services

Family Connect – Community Resource
By appointment, Times vary
This is a family support resource that provides reunification services for youth ages 16 – 24 years old and their families through family counseling, life coaching, family bonding activities, transportation assistance (plane, bus, or train), and connecting with resources to meet basic needs. For more information or to schedule an appointment, please email familyconnect@thesoh.org or call (323) 786-2413.
Presented by Sanctuary of Hope

El Programa: Familia Tu Vales
Dates and Times Vary
Todos los grupos son de 8 sesiones. ¿Tiene preguntas? Favor de comunicarse con Gerry Balcazar escribiendo a gerry@visionycompromiso.org
Presented by Visión y Compromiso

Strengthening Families Through Therapeutic Groups
Dates and Times Vary

• Social Skills (Ages: 2 – 8 years)
  Groups meet weekly for 1.5 hours. Contact dnichols@cdikids.org for more info. 
• Crianza de los Hijos Durante Tiempos Estresantes
  Envíe un correo electrónico a info@cdikids.org para más información.
• Parent/Caregiver Support Group/Grupo de Apoyo Para Padre/Cuidador
  English: Tuesdays, 5:00pm – 6:00pm
  Email info@cdikids.org for more information.
  Español: Miércoles, 6:00pm – 7:00pm
  Envíe un correo electrónico a info@cdikids.org para más información.

Presented by the Child Development Institute

Early Childhood and Family Engagement Events
Presented by the Los Angeles Public Library
For more information on the events hosted, please refer to this calendar.

Activities for Dads & Kids
Access some ideas for easy, free or low-cost ways to spend quality time with your kids. Activities can be filtered by children’s ages.
Presented by National Responsible Fatherhood Clearinghouse

Kids Path Online Learning Resources
While all Los Angeles Public Library locations are physically closed, you can still access their online learning resources for activities for children. Here you’ll also find a list of their upcoming virtual and in-person events and more.
Presented by Los Angeles Public Library

Parent-Ade: When Life Gives You Distance Learning
Wednesdays, 4:00pm in English and 5:00pm in Spanish
This virtual program series and accompanying resources provide helpful tips on a variety of topics related to the challenges of parenting during a pandemic.
Presented by LA County Library

Spanish Story Time with Music & Movement
Wednesdays, 10:15am
Join via Facebook, YouTube, and Instagram Live.
Presented by Colors of Spanish

Grief and Loss Support

Perinatal Grief and Loss Support Groups

Grief Counseling and Support Services 
Presented by MISS Foundation

Pregnancy and Infant Loss Support Group for Parents
Various Virtual Pregnancy and Infant Loss Support Groups offered.
Presented by Postpartum Support International (PSI)

Online Pregnancy Loss Support Groups
Presented by Pregnancy After Loss Support

• Fertility Challenges
• Pregnancy After Loss
• Pregnancy and Infant Loss for Moms
• Pregnancy and Infant Loss Support for Parents
• Termination for Medical Reasons

M.E.N.D  Nationwide Online Support Group
3^rd Thursday of Every Month, starting at 6:00pm
Presented by M.E.N.D.

Virtual Support Groups
Presented by Return to Zero: H.O.P.E.

Star Legacy Foundation Support Hotline: 952-715-7731, ext. 1
Presented by Star Legacy Foundation

Star Legacy Foundation Support Groups
Presented by Star Legacy Foundation:

• Bereaved Parents Group: 1^st & 3^rd Monday of the Month, 4:00pm
• Grupo De Padres En Duelo: Primer Viernes del Mes (en Espanol), 5:00pm
• Pregnancy After Loss Group: Weekly on Monday, 5:30pm
• Dads Grief Discussion Group: 2^nd Monday of the Month, 4:00pm
• Grandparents & Extended Family Group: 1^st or 3^rd or Wednesday of the Month, 5:00pm
• Parenting After Loss Group: 1^st or 3^rd Wednesday of the Month, 10:00am and 6:30pm
• Coping with SUID/SIDS and Infant Death: 2^nd Wednesday of the Month, 4:00pm
• Peer Companion Support: If you would like to talk to someone who has had a similar loss, call 952-715-7731, ext. 2 or email info@StarLegacyFoundation.org.

First Candle runs support groups on Facebook that are specific to SIDS, Stillbirth, and Miscarriage in Los Angeles County.

Additional Resources on Loss & Grief in Pregnancy & Postpartum:

• Stronger Families Blog (here and here)
• Postpartum Support International
• Pregnancy After Loss (app)
• Sisters in Loss
• Star Legacy Foundation

Food & Nutrition

Village Wellness: Feeding the Community Food Bank
Last Wednesday of the month, 1:00pm – 3:00pm: St. Brigid Catholic Church, 5214 S Western Ave., Los Angeles, CA 90062
Presented by the Therapeutic Play Foundation

Medi-Cal’s Medically Tailored Meal Program (MTM)
This program delivers groceries and meals to patients’ homes to help them meet nutritional needs and sustain healthy eating habits. This program provides services for up to 12 weeks. Eligibility and qualifications vary based on health care plan. Go here to learn how to access services.
Presented by Maternal and Child Health Access

Free Produce Distribution
Every 4^th Wednesday of the month, 1:00pm – 3:00pm: St. Brigid Church, 5214 S. Western Ave., Los Angeles, CA 90062
Presented by CalFresh and others

Free Produce Distribution
Every 4^th Wednesday of the month, 1:00pm – 3:00pm (or until supplies last): St. Brigid Church, 5214 S. Western Ave., Los Angeles, CA 90062
No eligibility requirements. ID is not required. Please bring a reusable bag.
Presented by The Therapeutic Foundation, the Los Angeles Regional Food Bank, and others

Community Food Distribution & Resource Fair
Every 2^nd Thursday, 1:00pm: Bel-Vue Presbyterian Church, 675 E. 118th St., Los Angeles, CA 90059
Attendees will be provided free groceries while supplies last, free phones (valid ID & EBT/VA/WIC card required), mental health screenings, and healthcare tips.
Questions: 323-371-6323 or nina@letsbewhole.com
Presented by Let’s Be Whole

Nutrition for Pregnancy & Beyond
Every 1^st & 3^rd Thursday, 11:00am – 1:00pm: Lancaster Health Home, 422 E Landsford, St Lancaster, CA 93535
Presented by The Luna & Sol Healing Co

First Certified Farmers Market in Pacoima
Every Saturday, 9:00am – 2:00pm: 11243 Glenoaks Blvd., Pacoima, CA 91331
Fresh fruits and vegetables, food vendors, local artist, live music, crafts for kids, and prizes!
Presented by El Nido Family Centers

Free Produce Distribution
4th Tuesday of Every Month, 9:30am – 11:30am (or until supplies last): Curtis Tucker Center for Community Wellness, 123 W. Manchester Blvd., Inglewood, CA 90301
No I.D. required, and no eligibility requirements or paperwork needed.
Presented by the L.A. County Department of Public Health, CalFresh and others

Free Food Distributions for Families
LA County continues to partner with public agencies, nonprofits, and volunteers to host food distributions across the County. Free meals are provided to anyone in need. To find a pantry of food distribution near you, click here.

For a list of food banks in L.A. County, please see this guide.
Produced by CHIRP Los Angeles

For a list of food pantries in the Long Beach area, please visit this page.
If you or someone you know is in need of FREE food, please contact (562) 612-5001.
Produced by Help Me Help You

Living a Health Life with Chronic Condition(s)
Dates and times vary
This free 6-week program provides helpful information and strategies to improve quality of life, lifestyle changes – diet, exercise, medications, communication skills and overcoming difficult emotions.
For more information and to register, contact Irma Radillo at Irma.Radillo@CommonSpirit.org.
Presented by Dignity Health – California Hospital Medical Center

Healthy Eating Lifestyle Program (HELP) (Pediatric Program)
Dates and times vary
This free 6-week program includes educational workshops for overweight and obese children ages 5-12. Programs will resume in Spring/Summer.
For more information and to pre-register, contact Barbara Gonzalez at Barbara.Gonzalez@CommonSpirit.org.
Presented by Dignity Health – California Hospital Medical Center

Food Bank
Every Tuesday and Thursday, 9:00am – 12:00pm (while supplies last): 515 E. 3^rd Street, Long Beach, CA 90802
For more information, please call (562) 432-1440 or visit http://www.coalongbeach.org/
Presented by Christian Outreach in Action

Park Food Pantry
Dates vary, 3:00pm – 5:00pm: Various locations
Arceo Park, 3125 Tyler Avenue, El Monte, CA 91731
Gibson Mariposa Park, 4140 Gibson Road, El Monte, CA 91731
Lambert Park, 11431 McGirk Avenue, El Monte, CA 91732
Mt. View Park, 12127 Elliott Avenue, El Monte, CA 91732
Zamora Park, 3820 Penn Mar Avenue, El Monte, CA 91732
For more information, please call (626) 580-2200, Monday to Thursday from 9:00am to 5:30pm.
Presented by the City of El Monte

Free Food Distribution
Every Friday, 10:30am – 12:00pm: Diamonds in the Rough Thrift Store, 6909 S. Western Avenue, Los Angeles, CA 90044
For more information, please contact Tyrone Nance at tyrone@itsbiggerthanusla.org or send a direct message to @itsbiggerthanus_ on Instagram.
Presented by It’s Bigger Than Us

Eastmont Community Center Food Pantry Program
Days and Times Vary
Food will be provided to low-income families in the East Los Angeles area. Proof of income, valid I.D., and address are required. To receive these resources, please call (323) 726-7998 Mondays – Fridays between the hours of 8:00am – 4:00pm to schedule an appointment.
Presented by Eastmont Community Center

Sundays In Skidrow: Fresh Food Giveaway for the Homeless
Every Sunday, 8:30am – 10:30am: 445 Towne Avenue, Los Angeles, CA 90013
Presented by Starts with One Today

Free Grab & Go Breakfast & Lunch Meals
Monday – Friday, 10:00am – 12:00pm: Avalos Community Center, 11832 Atlantic Avenue, Lynwood, CA 90262
First come, first served for kids and teens between 1 – 18 years of age
Presented by the City of Lynwood Recreation and Community Services Department

Free Groceries Distribution
Every 1^st, 3^rd, & 5^th Friday, 10:00am until supplies run out: 5840 South Broadway, Los Angeles, CA 90003
Presented by Greater Good News Church of God in Christ Food Pantry

East Los Angeles Food Pantry Program for Low-Income Individuals/Families
Monday, Tuesday, Thursday & Friday, 9:00am – 11:30am & 2:00pm – 3:00pm**Food assistance is available by appointment only to individuals residing in East Los Angeles zip code area 90022. To make an appointment, please call (323) 260-2804.
Presented by Centro Maravilla Service Center

East Los Angeles Food Pantry Program for Low-Income Individuals/Families
Monday – Friday, 8:00am – 4:00pm**Food assistance is available to low-income families residing in the East Los Angeles area. Proof of income, I.D., and address are required. To make an appointment, please call (323) 726-7998.
Presented by Eastmont Community Center

West Valley Food Pantry
Monday – Thursday, 9:30am – 2:00pm and Friday, 9:30am – 12:00pm: 5700 Rudnick Avenue, Woodland Hills, CA 91367
For questions, please call (818) 346-3349.
Presented by West Valley Food Pantry

Groceries To Go Drive Thru
Thursdays, 9:30am – 10:30am*: 4500 Sepulveda Boulevard, Culver City, CA 90230
*While supplies last.
Presented by Culver-Palms Family YMCA

Breaking Bread in Pacoima: Free Groceries & Resources
Thursdays, 2:00pm: Humphrey Park, 2560 Filmore Street, Pacoima, CA 91331
Everyone is welcome and volunteers are needed. For questions or to volunteer, please contact Silvia Anguiano via email at silvia91331@gmail.com
Presented by People in Action for Community (PAC) and others

Drive-Thru Food Bank
Every 2^nd Monday, 9:00am – 11:00am: Via Care Community Health Center, 507 South Atlantic Boulevard, Los Angeles, CA 90022
This event is for low-income individuals and families experiencing hardships during the COVID-19 crisis. You can expect to receive approximately 25 – 40 lbs of food.
For more information, please call (323) 268-9191.
Presented by Via Care Community Health Center, in collaboration with the Los Angeles Food Bank

Free Food Distribution
Every 2^nd and 4^th Friday, 12:00pm – 3:00pm*: 3756 Santa Rosalia Drive, Suite 617, Los Angeles, CA 90008
*First come, first served.
Presented by Turning Point

Walk-Up/Drive-Thru Distribution
Monday – Friday, 11:00am – 2:00pm: the Dream Center, 2301 Bellevue Avenue, Los Angeles, CA 90026
Meals will be provided for all LAUSD students and anyone in need.
Diapers service will be available only on Tuesdays and Fridays.
Presented by The LA Dream Center

Nutrition and Health Cooking Virtually on YouTube
Updated Weekly
Offered in Spanish and English
Presented by L.A. Care Family Resource Center

Free Healthy Food Pop Up Pantry
Every Wednesday, 12:30pm: Sole Folks, 4317 Degnan Blvd., Los Angeles, CA 90008
*While supplies last.
Presented by Let’s Be Whole Mind, Body & Soul

Free Healthy Food Pop Up Pantry
Every 1^st and 3^rd Thursday of the Month, 12:30pm*: MLK Healing Center, 11833 Wilmington Ave., Los Angeles, CA 90008
*While supplies last.
Presented by Let’s Be Whole Mind, Body & Soul

St. Margaret’s Center Open Air, Drive-Thru Food Pantry
Every Wednesday, TBA: 10217 S. Inglewood Ave., Lennox, CA 90304
Pre-registration is required. Call Monday or Tuesday from 8:30am to 5:00pm to receive an appointment time for Wednesday.
Presented by St. Margaret’s Center

Project Angel Food & APLA Health Food Pantry
Every Saturday, 1:30 – 5:00pm: Parking lot behind Project Angel Food’s location, 922 Vine Street, Los Angeles, CA 90038
Presented by AIDS Project Los Angeles (APLA) Health and Project Angel Food

Boys & Girls Clubs of Metro Los Angeles Food Distribution

• Monday – Friday,1:00pm – 2:30pm: 2131 East Century Blvd., Los Angeles, CA 90002
• Monday – Friday, 3:00pm – 4:00pm: Bell Gardens Clubhouse, 7104 Perry Road, Bell Gardens, CA 90201
  For more information, please call (562) 231-2500.
• Monday – Friday, 3:00pm – 4:00pm: Watts Willowbrook Clubhouse,1339 East 120^th Street, Los Angeles, CA 90059
  For more information, please call (323) 567-2278.
• Monday – Friday, 3:15pm – 4:15pm: Challengers Clubhouse,5029 Vermont Avenue, Los Angeles, CA 90037
  For more information, please call (323) 971-6161.

Community Assistance: Food and Household Good Distribution
Every Thursday, 12:00pm – 2:30pm: 1153 Valencia Street (Parking lot on the corner of 12^th street)
Presented by The Pico Union Project

AVPH Drive Thru Food Pantry
Every 2^nd and 4^th Friday, 8:00am – 11:00am*: Antelope Valley Partners for Health, 44226 10^th Street West, Lancaster, CA 93534
*Fresh produce, non-perishables, and hot meal distributed on a first-come, first-serve basis
Presented by Antelope Valley Partners for Health

Senior Drive Thru Food
Every 3^rd Monday, 1:30pm – 3:30pm*: Antelope Valley Partners for Health, 44226 10^th Street West, Lancaster, CA 93534
*Prepackaged non-perishables provided for those 60 years of age or older on a first-come, first-serve basis.
Presented by Antelope Valley Partners for Health

Emergency Meals
Every Friday, 10:00am – 12:00am: Antelope Valley Partners for Health, 44226 10^th Street West, Lancaster, CA 93534
Hot meals provided on a first-come, first-serve basis
Presented by Antelope Valley Partners for Health

A Tu Salud: Free Produce Pick Up
4^th Wednesday of Every Month: Hazard Park Gym, 2230 Norfolk Street, Los Angeles, CA 90033
For more information, please call (323) 442-7801 or (213) 485-6839
Presented by Keck Medical Center of USC, American Heart Association, and many more

Market Match – Adams/Vermont
Every Wednesday, 2:00pm – 6:00pm: 1432 W. Adams Blvd, Los Angeles, CA 90007
Presented by CalFresh & Hunger Action LA

Market Match – Altadena
Every Wednesday, 3:00pm – 7:00pm: 600 W. Palm St, Altadena, CA 91001
Presented by CalFresh & Hunger Action LA

No-Cost Food Distribution
Mondays, 8:00am – 11:00am (while supplies last): Wilshire Presbyterian Church, 300 S Western Ave., Los Angeles, CA 90020 
Presented by Wilshire Presbyterian Church

No-Cost Grab N’ Go Meals*
Mondays & Wednesdays, 9:00am – 2:00pm (while supplies last): Anderson Munger Family YMCA, 4301 W 3rd St., Los Angeles, CA 90020
*The meals are for children only; adults may pick up on their behalf.
Presented by Anderson Munger Family YMCA 

No-Cost Grab N’ Go Meals
Monday – Friday, 11:00am until supplies last: Weingart East Los Angeles YMCA, 2900 Whittier Blvd., Los Angeles, CA 90023 
Presented by Weingart East Los Angeles YMCA

No-Cost Fresh Produce & Pet Food Distribution
Tuesdays, 8:30am – 2:00pm (while supplies last): Anderson Munger Family YMCA, 4301 W 3rd, Los Angeles, CA 90020
It is recommended that you bring a cart.
Presented by Anderson Munger Family YMCA

Healthy Food Giveaway
Wednesdays, 12:30pm until supplies last: Sole Folks, 4317 Degnan Boulevard, Los Angeles, CA 90008
1^st and 3^rd Thursdays, 12:30pm until supplies last: George Washington Carver Park, 1400 East 118^th Street, Los Angeles, CA 90059
Fridays, 1:00pm until supplies last: YWCA Harbor Area (back alley area), 437 West 9^th Street, San Pedro, CA 90731
No ID or signup required. Walk up and drive-up service is available. Attendees must wear a mask and maintain social distancing guidelines of 6 feet.
Presented by Let’s Be Whole

No-Cost Food Distribution
Saturdays, 7:00am – 12:00pm (while supplies last): Urban Partners Los Angeles, 2936 W 8th St., Los Angeles, CA 90005
It’s recommended that you bring a cart.
Presented by Urban Partners Los Angeles

No-Cost Food Distribution
Thursdays, 9:00am – 1:00pm: Central City Neighborhood Partners (CCNP), 501 S. Bixel St., Los Angeles, CA 90017 
Presented by Central City Neighborhood Partners

The Salvation Army Long Beach Corps Food Pantry

• Food boxes for seniors, families and individuals with a residence:
  Mondays, Wednesdays, and Fridays, 9:00am – 12:00pm & 1:00pm – 4:00pm: 3092 Long Beach Boulevard, Long Beach, CA 90807
• Food bags for our friends without a residence:
  Every Tuesday, 9:00am – 12:00pm & 1:00pm – 4:00pm: 3092 Long Beach Boulevard, Long Beach, CA 90807

For seniors in quarantine and families with restrictions, food box delivery is available. Please call (562) 247-3528 for assistance.
Presented by The Salvation Army

Crossroads Long Beach Food Distribution

• Seniors 60+ & disabled individuals:
  Every Saturday, 8:00am – 9:00am*: 1900 E. South Street, Long Beach, CA 90805
• General public:
  Every Saturday, 9:00am – 11:00am*: 1900 E. South Street, Long Beach, CA 90805

*First come, first served.
Presented by Crossroads Long Beach

The Salvation Army Torrance Corps Food Pantry for Torrance, Lomita, Carson, Harbor City, and Wilmington residents
Monday – Friday, 9:30am – 12:30pm: Stillman Sawyer Family Service Center, 820 Lomita Blvd., Harbor City, CA 90710
Clients are welcome 1 time per month. Walk-ins welcome.
Presented by The Salvation Army

Help Me Help You Drive-Thru Food Pantries

• 1^st & 3^rd Friday of the month, 11:30 – 12:30pm: Stevenson Elementary School 515 Lime Ave., Long Beach, CA 90802 (Walk-ups only at this location)
• 2nd & 4^th Friday of the month, 11:30am -12:30pm: Oropeza Elementary School: 700 Locust Ave., Long Beach, CA 90815
• 2^nd & 4^th Friday of the month, 4:00pm – 6:00pm: MOLAA Museum of Latin American Art: 628 Alamitos Ave., Long Beach, CA 90802
  1^st & 3^rd Wednesday of the month, 11:30 – 12:30pm: Cesar Chavez Elementary School, 730 W. Third Street, Long Beach, CA 90802
• 2^nd & 4^th Wednesday of the month, 1:00pm – 2:00pm: Revive Church, 668 Obispo Ave., Long Beach, CA 90814

For more information, call (562) 612-5001.
Presented by Help Me Help You

For additional information on local food and essential needs distributions in the Los Angeles County area, please visit Resources for Everyone’s (@resources.for.everyone) Instagram page.

Free Produce Distribution
Every 2^nd Thursday, 10:00am – 12:00pm: Curits Tucker Center for Community Wellness, 123 W. Manchester Blvd., Inglewood, CA 90301
Presented by Los Angeles County Department of Public Health and others

CalFresh Benefits Market Match
Use the CalFresh Market Match program at your neighborhood farmers’ market to maximize your CalFresh rewards. When you use your EBT card at a farmers’ market to receive CalFresh benefits worth $15, you will also receive $15

Healing and Wellness Through Art

Words Uncaged hosts a variety of programs intended to empower people that are currently and have been formerly incarcerated.

Street Poets, Inc. has a variety of programs intended to help individuals discover the healing power of poetry and music.

Garden School Foundation provides garden-based education to youth at Title I schools in Los Angeles.

Public Art Programs
Presented by Arts and Practice

Homeless and Stable Living Resources

Tenant Action Clinic
Are you being harassed or evicted? Did you receive a notice from your landlord? Does your unit need urgent repairs? Contact SAJE at (213) 745-9961 or via email at info@saje.net to learn about your rights and to receive support. Assistance is also available in Spanish.
Presented by Strategic Actions for a Just Economy (SAJE)

Support Services
Monday – Friday, 8:30am – 4:00pm: Watts Labor Community Action Committee Access Center for Homeless Services, 4920 S Avalon Blvd., Los Angeles, CA 90011
They offer the following support services ID, access to showers, and case management, shelter listings, benefits advocacy, rapid rehousing, food bank listings, and more. For more information, please contact them at (323) 563-4721. Safe Parking is also provided. For more information on that program, please email Linah Zayed at lzayed@wlcac.org.
Presented by Watts Labor Community Action Committee Access Center for Homeless Services

Families Eviction Prevention Program
Monday – Friday, 8:30am – 4:30pm: Family Solution Center, 5849 Crocker Street, Los Angeles, CA 90003
This program assists low-income participants with resolving a housing crisis that would otherwise lead to a loss of housing. For eligibility requirements and a list of documents needed, see this flyer. For information in Spanish, click here. 
Presented by Homeless Outreach Program Integrated Care System

Eviction Defense Network – Know Your Housing Rights Presentations in Spanish (Red de Defensa de Desalojo – Inquilinos Conozca sus Derechos Presentaciones)
Every Tuesday/Cada Martes, 6:00pm
Every Thursday/Cada Jueves, 5:00pm
Every Saturday/Cada Sábado, 1:00pm
Presented by Eviction Defense Network (Presentado por Red de Defensa de Desalojo)

The Source: Free Health & Homeless Shelter Services
Services offered may vary by location and include: same day transportation, free California ID vouchers for the DMV, mental health services, child support services, and more. For more information, please call the number listed for the location you are interested in attending.

• 3^rd Tuesday of Every Month, 12:30pm – 3:00pm: Exposition Park Regional Branch, 3900 S. Western Ave., Los Angeles, CA 90062
  For more information, please call (323) 290-3113.
• Last Tuesday of Every Month, 12:30pm – 3:00pm: Central Library, 630 W. 5th Street, Los Angeles, CA 90071
  For more information, please call (213) 228-7000.
• 4^th Wednesday of Every Month, 10:00am – 1:00pm: North Hollywood Regional Library, 5211 Tujunga Ave., North Hollywood, CA 91601
  For more information, please call (818) 766-7185.
• 2^nd Wednesday of Every Month, Panorama City Branch, 10:00am – 1:00pm: 14345 Roscoe Blvd., Panorama City, CA 91402
  For more information, please call (818) 894-4071.
• 3^rd Thursday of Every Month, 12:00pm – 3:00pm: Edendale Branch, 2011 W. Sunset Blvd., Los Angeles, CA 90026
  For more information, please call (213) 207-3000.
• 4^th Thursday of Every Month, 12:00pm – 3:00pm: Will & Ariel Durant Branch, 7140 W. Sunset Blvd., Los Angeles, CA 90046
  For more information, please call (323) 876-2741.
  Presented by the Los Angeles Public Library

Lists of homeless shelters
These websites list shelters available in L.A. County and beyond:

• HomelessShelterDirectory.org
• HomelessShelters.net

Law/Policy Support

Free Immigration Legal Services
By appointment only
Receive free assistance with obtaining green card renewals, employment authorizations, N-400 applications, U-Visas, Permanent Residence forms, and Special Immigration Juvenile Classification information. Call (323) 789-4717 for more information.
Participants must meet eligibility requirements: LA City residents and income limits (proof of eligibility will be required).
Presented by The Children’s Collective – Family Source Center, in collaboration with CARECEN

Free Immigration Services for Los Angeles Residents
Dates and Times Vary
Residents in the city of Los Angeles who meet the income requirements can receive support and services with green card renewals, employment authorization, permanent residence and more. To make an appointment, call (323) 789-4717.
Presented by The Children’s Collective Inc. – FamilySource Center in partnership with CARECEN

Free Legal Services for Women and Girls*
*Access to free legal services related to discrimination, harassment, pregnancy/parenting issues, or sexual assault at school or work. Available to women and girls including those who identify as cis-, transgender, and non-binary who identify as low-income in Los Angeles County. To receive support, call (213) 385-2977 ext. 410.
Presented by Audrey Irmas Project for Women & Girls’ Rights, a project of Public Counsel

Legal Education Classes
Access free classes and recordings of classes on many different types of everyday legal issues related to COVID-19, housing, employment, civil rights and more. Some recordings are available in Spanish too.
Presented by LA Law Library

Tenant Rights Q&A Sessions on Facebook Live
Every Wednesday, Times vary
Presented by Strategic Actions for a Just Economy

Free, Confidential, Telephonic Workers’ Rights Clinic
Wednesdays, 4:00pm – 7:00pm (by appointment)
This clinic is open to all residents of Los Angeles County, regardless of status. They can provide legal advice about your employment, such as issues with unemployment benefits, unpaid wages, sick pay or leave, workplace safety, discrimination or harassment and more.
To schedule an appointment, call and leave a voicemail at (323) 939-0506, ext. 415.
Presented by the Employment Rights Project

Free Citizenship & Immigration Resources at L.A. County Libraries
LA County Library offers Citizenship in a Bag, a toolkit with resources for customers seeking to obtain US Citizenship. This toolkit in a bag contains a variety of educational materials for the naturalization exam, including flashcards, multimedia tools, and a FREE citizenship folder with valuable resources that customers can keep. Borrow or place a hold on a Citizenship in a Bag toolkit here.

Mental Health Support

California Launches Free Digital Behavioral Health Platforms for Children and Families
The Behavioral Health Virtual Services Platform consists of two independent programs that work with two different populations: BrightLife Kids, created by Brightline, is intended for children aged 0 to 12 and their parents or caregivers. Kooth created Soluna, an app for teenagers and young adults aged 13–25 years old. Each app offers free coaching, educational content, assessment/tools, and care navigation services.

Mental Health Support with BeWellLine
Connect with BeWellLine for free and private emotional-support 24/7 call line made just for you at (866) 711-8707
Presented by BeWellLine

Paternal Mental Health Consult Group for Clinicians
Every Second Friday of the Month, January – July 2024, 10:00am
Presented by Love, Dad

Recess Wednesday: Self – Care Break
Every other Wednesday, 12:00pm – 12:30pm
Join for a bi-weekly sessions thirty minutes of relaxation for Full-Service Partnership and home providers. Session is aimed to cultivate a space of relaxation and mindfulness to further promote self-care practices into your work week, while connecting with others in your field.
Presented by DMH + UCLA Wellbeing for LA Learning Center

African American Brave Safe Space
Every Second Thursday of each Month, 4:30pm – 6:00pm
Brave Safe Space is an empowering, non-biased, and nonjudgmental space shared with people who not only look alike, but also share some of the same experiences and frustrations
Presented by African American Behavioral Health Center of Excellence

Chat with an Expert: Live Phone Sessions for Moms
Every Wednesday, 9:00am
Chat Number: 1-800-944-8766
Participant Code: 73162
Presented by Postpartum Support International

Chat with an Expert: Live Phone Sessions for Dads
First Monday of each month, 5:00pm
Chat Number: 1-800-944-8766
Participant Code: 73162
Presented by Postpartum Support International

Pages and Pencils – Monthly Maternal Mental Health “Lunch and Learn” Coloring Event
Every 4^th Tuesday of the Month (through December 2022), 12:00pm
These events will feature a speaker and a space to discuss policy, business, education, maternal health and preventive services.
Presented by Shades of You, Shades of Me

Check On Mom Support Program for Pregnant and Postpartum Moms
Dates and times vary
This program will help pregnant and postpartum moms build a “mom team” for social support, create a maternal wellness plan, and more!
Presented by Sage Therapeutics, Inc.

Question, Persuade and Refer (QPR) Training
Dates and times vary
This training helps participants learn how to recognize the warning signs of suicide crisis and how to question, persuade, and help people connect to resources.
For more information and to register, contact Barbara Gonzalez at Barbara.Gonzalez@CommonSpirit.org.
Presented by Dignity Health – California Hospital Medical Center

Los Angeles Unified School District Parenting Mental Health Hotline
Monday – Friday, 8:00am – 5:00pm
Teachers, Parents, & Caregivers of Young Children can call: (213) 443-0165
Teachers, Parents, & Caregivers of Older Children can call: (213) 241-3840
Presented by Los Angeles Unified School District

Free Virtual Support Group for Essential Workers
Mondays, 6:00pm – 7:30pm
To register via phone, please call (310) 258-9677 or visit openpaths.org
Presented by Open Paths Counseling Center

Online COVID-19 Support Groups
Every Monday, 5:00pm – 6:30pm
Every Tuesday, 11:00am – 12:30pm & 5:00pm – 6:30pm
Every Wednesday (Spanish), 4:00pm – 5:30pm
Every Thursday, 12:00pm – 1:00pm & 5:00pm – 6:30pm
These social support groups offer a space for continued connection during these times of increased isolation. These are not psychotherapy groups, but the therapists facilitate the groups to offer structure and support.
Presented by The Relational Center

Village Virtual Mental Health Support Group for Black/African American Moms
Wednesdays, 11:00am
For more details and to attend a group, please contact Denise at ctheus@dmh.lacounty.gov or via phone at (213) 247- 6678.
Presented by the Los Angeles Department of Mental Health, in collaboration with the Antelope Valley African American Infant and Maternal Mortality (AV AAIMM) Prevention Initiative and the AV Wellness Community

NAMI San Gabriel Valley Family Support Group Meetings
Every Thursday (except holidays), 5:30pm – 7:30pm
Participants must be able to participate via video in this virtual meeting. For those who do not have access to a camera or prefer to not participate in a video call, please call the NAMI SGV Warm Line for telephone support and resources at (626) 577-6697.
Presented by the National Alliance on Mental Illness (NAMI)

Midday Mindfulness via Instagram (IG) Live
Every Tuesday, 12:30pm – 1:00pm
Join on Instagram at @YPRC. For more information, please call (310) 554-4639 or email info@yprcla.org
Presented by Yetunde Price Resource Center

Virtual Family Support Group
Every Thursday, 5:30pm – 7:00pm
This meeting is for family members only. Attendance is limited to 10 participants and attendees must be able to participate using a video-camera.
Presented by the National Alliance on Mental Illness (NAMI) San Gabriel Valley

Meditation Classes
Dates Vary, Time Vary
Classes are offered online in English and Spanish
Presented by InsightLA Meditation Center

Connection Recovery Support Group via Video Conference
Every Wednesday, 6:00pm – 7:30pm
Advanced reservations are required. Call or text (626) 988-2600 to RSVP.
Presented by the National Alliance on Mental Illness (NAMI) San Gabriel Valley

The Arts Can Change Lives – A Mind/Body Connection Virtual Group
Every Wednesday, 6:00pm
Every Thursday, 6:30pm
Presented by Lasting Impressions Center and others

LAUSD Mental Health Hotline
Monday – Friday, 6:00am – 6:00pm
Students and families are welcome to call (213) 241-3840 for a consultation, support and referrals.
Presented by Los Angeles Unified School District

New Challenges Support Group
Every Wednesday, 2:00pm – 3:00pm
A support group that explores trauma and substance abuse during challenging life experiences. For questions please contact (323) 568-8732
Skype Meeting ID: 790500250 or join by phone: (323) 776-6996
Presented by the MLK Community Healing and Trauma Prevention Center

Wednesday Meditations (Live-Streamed)
Every Wednesday, 6:00pm
Presented by Dr. Rick Hanson

Mindful Meditation
Every Monday, Wednesday, and Friday, 12:00pm – 12:30pm: MLK Jr. Center for Public Health, 11833 S. Wilmington, Los Angeles, CA 90059
For more information, please email mlkhealingcenter@ph.lacounty.gov
Presented by the MLK Jr. Center for Public Health – Community Healing and Trauma Prevention Center

Wellness Check-In
Every Monday, 3:30pm – 5:00pm
Opportunity to talk with the healing center staff. Please call (323) 568-8186 for details.
Presented by the MLK Jr. Center for Public Health – Community Healing and Trauma Prevention Center

Sisters in Recovery
Every Monday, 7:00pm
Presented by the MLK Jr. Center for Public Health – Community Healing and Trauma Prevention Center

FREE Mental Health Counseling Services
California residents are eligible to receive free virtual counseling services. For more information, click here or call (714) 399-4571.
Presented by ICNA Relief

Adult or Youth Mental Health First Aid Training
Free 6-hour training for all San Fernando Valley and Santa Clarita Valley residents. This is also a great opportunity for organizations and schools. Trainings are provided via Zoom. For more information, contact Lily Holmes via email at Lily.Holmes@NAMISFV.org.
Presented by National Alliance on Mental Illness (NAMI) – San Fernando Valley Chapter

QPR (Question, Persuade, Refer) Suicide Prevention Training
Free 1.5-hour training for San Fernando Valley and Santa Clarita residents. Trainings are provided via Zoom. For more information, contact Lily Homes via email at Lily.Holmes@NAMISFV.org.
Presented by National Alliance on Mental Illness (NAMI) – San Fernando Valley Chapter

Long Beach Child and Adolescent Program (LBCAP) CalWORKs Mom Support Group  
Starting November 6, first Wednesday of every month, 10:00am – 12:00pm: Long Beach Child & Adolescent Clinic, 2600 Redondo Ave., 6^th Floor., Long Beach, CA 90806
Free maternal mental support group for moms. Register here. Please reach out to Dr. Anne Gordula at ADGordula@dmh.lacounty.gov or Sofia Mendoza, LCSW at emendoza@dmh.lacounty.gov with questions.
Presented by LA County Department of Mental Health’s Long Beach Child and Adolescent Program

Pregnancy and Postpartum Support

Pregnant? Sign up for LAist’s Pregnancy Texting Service
Get answers to your questions about pregnancy, birth and parenting. Text “heybb” to 73224 to sign up.

CinnaMoms Crenshaw Mommy Meet Up
First Wednesday of the month, 10:00am – 11:30am: CinnaMoms Crenshaw, 3667 Crenshaw Blvd., Los Angeles, CA 90016
Presented by CinnaMoms

Mommy Yoga Classes
Every Monday, 10:45am – 11:45am: 696 W. Holt Ave., Pomona, CA 91768
Every participant leaves with FREE diapers and wipes! Babies are welcome to join.
Presented by L.A. Care Health Plan Community Resource Center – Pomona

Mommy Matters Program
This program provides mental and physical health care and services to pregnant women and their families to increase positive birth experiences, birth outcomes, and healthier families. The program is open to expecting mothers and mothers with children ages 0-10. Participants receive support from a doula, a mental health provider and a case manager.
Presented by Therapeutic Play Foundation

Strength in Tiny Steps: Black NICU Families Circle
Join to get guidance and support in a safe and supportive mama-centered space where you can share your experiences, learn self-care strategies, explore bonding techniques with your NICU babies, and gain tools to self-advocate effectively.
Presented by Open Paths Counseling Center

Long Days and Short Nights: Perinatal and Postpartum Mood and Anxiety Support
Thursdays, 10:00am – 11:00am
Join and find comfort as a parent regrading perinatal and postpartum mood and anxiety support.
Presented by HeyPeers

Growing Together: New Mom Support
Mondays, 1:00pm – 2:00pm
Learn to navigate life as a new mom and discuss struggles and concerns of early motherhood.
Presented by HeyPeers

Virtual Pregnancy and Postpartum Stress Group
Every 1^st and 3^rd Wednesday of the Month
Presented by Pomona Valley Hospital

Online Support Meetings for Postpartum Support
Dates and times vary, 90-minute sessions
(Scroll down the page to see the wide variety of groups available.)
Presented by Postpartum Support International

Nurturing the New You: Parent and Baby Support
Tuesdays, 10:00am – 12:00pm
Weekly support group on Zoom for parents and caregivers, with tips on caring for babies and themselves
Presented by MemorialCare Miller Children’s and Women’s Hospital Long Beach

Perinatal Support Group for Moms From Pregnancy and Postpartum
Every Wednesday (Beginning March 9), 9:30am
For questions or to register, please email Stephanie Alvarez at Stalvarez@dmh.lacounty.gov. This support group is open to all in the Los Angeles County area.
Presented by Los Angeles County Department of Mental Health Long Beach Child and Adolescent Program – CalWORKs Team

You Don’t Have to Fly Alone. Supersquad Assemble: Support Group for New and Expecting Black Moms/Birthing Persons
Every 4th Wednesday of the month, 6:00pm – 7:30pm
This group is free and will focus on mental health and strategies for wellness. For more information, please click here or email sgvaaimm@gmail.com.
Presented by Therapeutic Play Foundation, in partnership with San Gabriel Valley African American Infant and Maternal Mortality Community Action Team (SGV AAIMM)

No-Cost Kangaroula Services in Los Angeles
Dates and times vary
A Kangaroula is a birth doula who provides birth parents with continuous support during and after a vaginal, cesarean, or preterm delivery for breast/chestfeeding initiation and Kangaroo Care (skin to skin, zero separation, early parenting).
Presented by Chichihualtia Perinatal & Family Wellness

Guardians of Lactation: A Prenatal Chest/Breast Feeding Class and Community Circle
Online classes begin February 2022
A Nahuatl- and Mexica-centered free 4-week online and self-paced prenatal class with a live virtual community gathering for indigenous birthing people and their partners. This class is open to Chicanx and Latinx birthing parents seeking cultural connections to lactation. To apply, email Tecpaxochitl Mireya Gonzalez at info@chichihaltia.org.
Presented by Chichihualtia Perinatal & Family Wellness

Support Groups for Pregnant and Postpartum Parents
Dates and Times vary

• Childbirth Recovery
• High-Risk Pregnancy
• Returning to Work

Presented by Mahmee

Free Therapy Group for New Moms
Mondays, 4:00pm – 5:30pm
This is an 8-week online therapy group for pregnant women and mothers with babies up to 6-months old. This group will be offered in English, and topics will include figuring out your parenting style, child development, self-care, sleeping, co-parenting, depression, bonding with your baby and more. For more information or to join the group, please contact Lilly Jay by emailing ljay@thehelpgroup.org or calling (818) 779-5286.
Presented by The Help Group

Docent Health Maternity Service at Dignity Health – California Hospital Medical Center
Monday – Friday, 9:00am – 5:00pm
This service is provided free-of-charge and can be a helpful resource for a family who is expecting. Find a childbirth class or help with deciding which hospital to deliver in, this service can help! To view this flyer in Spanish, click here.
Presented by Dignity Health in partnership with Docent Health

Childbirth Education Classes
Dates and Times Vary
These classes are free and offered monthly via Zoom in both English and Spanish. For more information, see this flyer. To reserve your spot please contact Nancy Lainez via email at NancyL@wellnestla.org or via phone at (323) 373-2400 ext. 3117.
Presented by Wellnest

Postpartum DOULA Services
Dates and Times Vary
Available for individuals in their third trimester of pregnancy or who have a newborn. These services are free and offered via Zoom in both English and Spanish. For more information, see this flyer. To reserve your spot, please contact Nancy Lainez via email at NancyL@wellnestla.org or via phone at (323) 373-2400 ext. 3117.
Presented by Wellnest

Birthing Babies Support Group (en Español)
1^st Wednesday/Miércoles, 5:30pm – 7:30pm
This group provided moms the opportunity to ask questions and receive accurate information about labor, delivery and the golden hour.
Presented by New Familia Health Support Services

Mindful Mamas Support Group
Wednesdays, 5:00pm – 6:30pm
Presented by New Familia Health Support Services, LLC

Postpartum Support International Online Support Meetings
Presented by Postpartum Support International:

• Apoyo Perinatal (Spanish-Language): Every Tuesday, 11:00am
• Perinatal (Pregnancy & Postpartum) Mood Support Group: Every Thursday, 11:00am & 7:00pm
• Pregnancy Mood Support Group: Every Wednesday, 11:00am
• NICU Parents: Every Thursday, 3:30pm

Free Weekly Postpartum Support Groups
Saturdays and Sundays, TBA: San Pedro – 916 North Western Ave, Suite #210, San Pedro, CA 90732
To register and inquire about days and times of Postpartum Support group, please visit www.RecoveryNowLA.com or www.PositiveCounselingPsychology.com Presented by Recovery Now, Inc. & Positive Counseling Center

Hope for New Mothers: A Virtual Support Group for Pregnant and New Moms With Babies Up to One Year Old
Mondays, 12:00pm – 1:00pm
Tuesdays, 10:00am – 11:00am
Wednesdays, 7:00am – 8:00am (en Español) Thursdays, 8:00am – 9:00am
Fridays, 8:00am – 9:00am (en Español)Presented by the Partnership for Maternal & Child Health of Northern New Jersey

Asian, Pacific Islander, Desi Mom Support Group
Starts November 12, 2^nd Tuesday and 4^th Thursday of each month, 3:00pm – 4:30pm
Presented by Postpartum Support International

Virtual Support Groups: Supporting New Mothers & Their Families –
Offered in English and Spanish on the following topics:

• Childbirth
• Breastfeeding
• Diabetes Prevention

Presented by New Familia Health Support Services, LLC

Professional Training and Seminars

On-Demand Nonprofit Management & Patient Advocacy and Empowerment Series
Launching Spring 2024
Register now! All who complete the course will receive a $500 stipend and an accredited certificate from Pacific Oaks College.
Presented by Rising Communities

Accessing Abortion Across Health Care Training
Do you want to know about health coverage for abortion in California? Whether it’s navigating health coverage for abortion or ensuring safe, early procedures, this training covers it all. This training is great for health coverage navigators, case managers, clinic personnel, and anyone assisting with abortion access. To schedule a virtual training, call (213) 749-4261 or email info@mchaacess.org
Presented by Maternal and Child Health Access

Virtual Event: Father Engagement Support Consultation Group
Every 3^rd Tuesday of the month, 10:00am – 11:00am
Anyone working with new families is welcome to join. For more information, contact Kevin Gruenberg, PsyD at kgruenberg@love-dad.org.
Presented by Richard Cohen, PhD and Kevin Gruenberg, PsyD

Witness to Witness (W2W) Program
Dates and times Vary
This program is designed to serve those in high stress level jobs working with vulnerable populations. Peer support groups are available in English and in Spanish.
Presented by the Migrant Clinicians Network (MCN), in partnership with the American Family Therapy Academy (AFTA)

Virtual Workshop: Delivering Culturally Sensitive Care to Lesbian, Bisexual, and Queer Women
This FREE one-hour workshop addresses the following topics:

• Health disparities among lesbian, bisexual, and queer women
• Promoting self-disclosure of sexual orientation and gender identity
• Approaches to exhibiting cultural humility and sensitivity in providing care
• Barriers in accessing quality healthcare
• Action steps to take in promoting inclusive services
• Creating welcoming environments
• Best practices in delivering care

If you are interested in scheduling a workshop, please contact Julie Grassian via email at info@lbqwhc.org. To learn more about the LBQWHC, click here.
Presented by the Los Angeles County Lesbian, Bisexual & Queer Women’s Health Collaborative (LBQWHC)

Heart and Hands Postpartum Doula Training & Certification Program
For dates or to schedule a training at your agency please call (626) 388-2191
Presented by The Association for Wholistic Maternal & Newborn Health

Maternal Child Health Education Training and Consultation for Perinatal Professionals
Offers trainings and seminars on a variety of topics. Please see their flyer of course offerings and their webpage for more information.
Presented by the Association for Wholistic Maternal and Newborn Health

Health Literacy for Public Health Professionals Online Training
This course is designed to educate healthcare professionals the importance of health literacy and the value it brings to their role. This course offers continuing education (CE).
Presented by the Centers for Disease Control and Prevention 

Assessing and Managing Suicide Risk Training
Clinical training in Assessing and Managing Suicide Risk (AMSR) for outpatient, inpatient, and substance use disorder (SUD) treatment professionals.
Presented by the Zero Suicide Institute

Safety & Prevention

Car Seat Safety Workshop
1^st Tuesday of every month, 4:30 – 6:30 pm: Women and Infants Pavilion, Education and Breastfeeding Center, 44155 15th Street West, Lancaster, CA 93534
Presented by Antelope Valley Medical Center

Beyond Pregnancy Diabetes Prevention Program
Tuesdays, 11:00am – 12:00pm (English)
Thursdays, 11:00am – 12:00pm (Spanish)
This program is currently being offered virtually.
Presented by New Familia Health Support Services

Virtual Preparedness Classes
Dates and Times Vary
To access the links or request a private session, please email the Faith Based team at faithbasedla@redcross.org
Presented by the American Red Cross Los Angeles Region

Burn Prevention Presentation
A free presentation for parents, caregivers and babysitters of children under the age of 5. Available in English and Spanish format. For more information, please contact Debbie Karaman at Debbie.Karaman@hcahealthcare.com or call (818) 676-4483
Presented by The Grossman Burn Center at West Hills Hospital and the Children’s Burn Foundation

Transportation

List of free or low-cost transportation services available in L.A. County (Spanish)
Compiled by LA Best Babies Network

Metrolink’s Low-Income Fare Discount Program
Metrolink’s new low-income fare discount program offers a 50% discount on ANY Metrolink ticket or pass for riders with a valid California Electronic Benefit Transfer (EBT) card. Learn more here.

Trauma/Violence Survivor Support

Workshop/Support Group: Debunking the Fairytale
8-week in-person course for those involved in human trafficking or sex work.
Wednesdays, 2:00 – 4:00pm
Forgotten Children, Inc. – Lynwood Drop-In Center
12523 Long Beach Blvd., Lynwood, CA 90262
Learn more and sign up: elizabeth@fci-la.org or 800-793-2213
Presented by Forgotten Children, Inc.

The Reach Team™ Children Exposed to Violence
Dates and Times vary
This is a free and confidential program. Free care packages and up to 6 counseling sessions are available for children from birth to high school who are indirectly or directly exposed to violence. Call hotline number: 1 (800) 984-2404. To view the Spanish flyer, click here.
Presented by Children’s Institute in partnership with others

Substance Use Support

Options For Recovery is Offering Telehealth Services for Substance Abusing Women and Their Children
Options for Recovery provides comprehensive resources, education, support, and recovery services for substance abusing women and their children. Their telehealth services include classes on addiction, recovery, and relapse prevention; parenting; anger management; domestic violence; and relationships. Individual and case management phone sessions, drug testing, and on-site child care for clients are also available. Would you like support? Call (323) 457-1898 or visit OptionsForRecovery.com to learn more.

Free Virtual Smoking Cessation Support Groups
Monday (English) at 3:00pm, Tuesday (English) at 6:00pm
miércoles (Español), 6:00pm
CityofHope.org/smokingcessation
Presented by City of Hope C3I Tobacco Cessation Program

Parent Peer Groups and Workshops

Bonding Bliss: Infant and Mommy Massage Circle
Every Last Thursday of the month, 1:30pm – 2:30pm: Location: 236 W. Mountain St., #103, Pasadena, CA 91103
A nurturing group that uses infant message to strengthen bonds between moms and their babies.
Presented by the Therapeutic Play Foundation

Your Queen Parenting Journey Support Program
Tuesdays, 9:00am – 10:15am
Presented by Maternal Mental Health NOW

Dual Spectrum Project
Every 2^nd and 4^th  Monday, 5:30pm
Support for parents of kids on the gender and autism spectrums.
Presented by The Arc of California

Champurrado, Café y Apoyo (Spanish Support Group)
El tercer martes de cada mes, 6:30pm – 8:00pm
Presentado por St. Joseph Medical Center y Leeza’s Care Connection

The Sister Circle
Every 1^st and 3^rd Monday, 6:30pm – 8:00pm
A Safe Space for Black female caregivers to share, reflect, and express themselves.
Those who are interested in joining can email info@leezascareconnection.org.
Presented by Leeza’s Care Connection

New Moms Connect
Dates and times vary
An online group to help you navigate the stressors and symptoms associated with perinatal & postpartum depression and other challenges. Share your personal experiences and feelings while receiving support and feedback from group members and professional facilitators. RSVP required. To RSVP or for more information, please call (310) 272-7878 or email NewParentsConnect@jfsla.org.
Presented by Jewish Family Service LA

Pregnancy Support Group
Dates and times vary
An 8-week online group to help you prepare for the adjustment to parenthood. Share your hopes, questions, and concerns while receiving support from other expectant parents and professional group leaders. RSVP required. To RSVP or for more information, please call (310) 272-7878 or email NewParentsConnect@jfsla.org.
Presented by Jewish Family Service LA

Families Helping Families: Support Group & Resources for Families of Children with Special Needs
4^th Thursday of the Month, 4:00pm – 5:00pm: 911 N Avalon Blvd., Wilmington, CA 90744
Call (310) 325-7288 for more information.
Presented by the Carolyn Kordich Family Resource Center and others

Queer & Trans Parent Support Group
Every Wednesday, 11:30amPostpartum Support International’s Queer & Trans Parent Support Group is free and open to all members of the queer & trans community who are expecting, adopting, and/or parenting babies up to 2 years. Please contact Megan Roberts for more information.
Presented by Postpartum Support International

Parent to Parent: Family Focus Support Group
Every 2^nd Tuesday of the Month, 6:00pm – 7:00pm
Presented by California State University, Northridge’s Michael D. Eisner College of Education – Family Focus Resource Center

Reflective Parenting Group
Tuesdays, 9:30am – 11:00am
Spaces are available! This is a special 12-week workgroup for parents of kids ages 4-10 years old. Sessions for this group will begin mid-March. For more information, please email malbert@reflectivecommunities.org
Presented by Center for Reflective Communities

Postpartum Support International Online Support Meetings
Presented by Postpartum Support International:

• Birth Moms Support Group: 1^st & 3^rd Monday of every month, 10:00am
• Queer Parents Support Group: Every Wednesday,11:30am
• Dad Support Group: 1^st Friday of every month, 7:00am
• Desi Chaat, Support Group for South-Asian moms: 1^st Monday of every month, 1:00pm
• Black Mamas Matter Support Group: Every Tuesday, 5:30pm
• NICU Parents: Every Thursday, 3:30pm
• Military Moms: Every Wednesday, 3:30pm

Free Virtual Parent Support Group
Tuesdays, 11:00am – 11:45am; Conference ID: 431 786 597#
Thursdays, 4:00pm – 4:45pm; Conference ID: 537 033 924#
To call-in for the virtual groups, please dial (323) 776-6996 United States, Los Angeles (Toll) and enter the conference ID for the specific time of your choice (listed above)
For all other questions, please call (310) 533-6633
Presented by TIES for Families – South Bay

Parenting with Nonviolence: A Support Group with Ruth Beaglehole
Saturdays, 9:00am – 11:00am
For the Zoom meeting details, please email parentingwithnonviolence@gmail.com. Suggested donation: $20 (but nobody is turned away if they can’t pay).
Presented by Ruth Beaglehole

Facebook Live: Mini-Learning Sessions for Families at Home (Spanish)
Every Tuesday and Thursday, 10:00am – 10:30am
See all previous mini-sessions here.
Presented by Abriendo Puertas/Opening Doors, in collaboration with Partnership for Community Action

Virtual Mommy Support Group
Every Tuesday and Thursday, 11:00am – 12:00pm
For more information, please contact lactation@mlkch.org or call (424) 338 -8227.
Presented by Martin Luther King Jr. Community Hospital

Adoption, Foster & Kinship Care Support Group (Anaheim)
Every Saturday: 4:00pm – 5:30pm: Saddleback Anaheim, 2095 E. Katella Ave., Anaheim, CA 92806
For more information, please contact orphans@saddleback.com
Presented by Saddleback Church | Anaheim

Parent Support Group for Parents of Young Children (ages 0-5) (Spanish Support Group)
Every Tuesday, 9:30am – 11:30pm: Call (206) 279-9587, Access Code: 323769
Every Thursday, 8:30am – 10:30am: Call (206) 279-9587, Access Code: 323769
Every Friday, 10:00am – 12:30pm: Call (971) 224-6616, Access Code: 463210
Presented by For The Child

Families Moving Forward Program
Dates TBA, Times TBA
For caregivers of children with FASD between the ages of 4-12 years old. For more information please contact Dr. Michele Walker-Bauer at (323) 221-4134 ext. 107.
Presented by the Violence Intervention Program

Through the Challenges of Fetal Alcohol Spectrum Disorders (FASD) Parenting Class
Wednesdays (Dates Vary), 10:00am – 12:00pm: Violence Intervention Program, CMHC, 1741 Griffin Ave., Los Angeles, CA 90031
Childcare will be available. For information on how to enroll in the class, contact Dr. Michele Walker-Bauer at (323) 221-4134 ext. 107 for English classes and Ana Cardenas, LCSW at (323) 221-4134 ext. 158 for Spanish classes.
Presented by the Violence Intervention Program

NICU Families Support

Strength in Tiny Steps: Black NICU Family Circle
Tuesdays, 10:00am – 11:30am
To register, click here.
Presented by Open Paths Counseling Center

Peer Mentor Support for NICU Families
Presented by Hand to Hold and Prolaca Bioscience

Beyond the NICU: Virtual Support Group for NICU Graduate Families
Mondays and Wednesdays, 11:00am – 12:00pm
Presented by Hand to Hold and Huggies

Hand to Hold NICU Families Online Facebook Community
Presented by Hand to Hold

UPDATED: Mighty Little Giants NICU Support Group – It’s Okay. Let’s Talk NICU
Every 1^st & 3^rd Wednesday, 12:00pm – 1:00pm
For more information, please email info@mightylittlegiants.org
Presented by Mighty Little Giants

NICU Parents Support Group
Every Thursday, 3:30pm
Presented by Postpartum Support International (PSI)

Physical Fitness

Prenatal Yoga & Stretching Classes (Spanish)
Every 1^st and 3^rd Wednesday of the month, 12:00pm – 12:30pm: Community Resource Center of Wilmington, 911 N. Avalon Blvd., CA 90744
Presented by the L.A. Care Community Resource Center of Wilmington and Providence Little Company of Mary’s Wellness and Activity Center

Prenatal Yoga Class
Every Wednesday and Friday, 10:30 – 11:45am & 11:30am – 12:45pm: Lancaster Health Home, 422 E Landsford St., Lancaster, CA 93535
Presented by The Luna & Sol Healing Co

Baby N Me Yoga Class
Every 1^st and 3^rd Friday, 11:30 – 12:30pm: Lancaster Health Home, 422 E Landsford St., Lancaster, CA 93535
Presented by The Luna & Sol Healing Co

Free Prenatal Fitness Classes (Spanish)
Thursdays, 9:00am – 10:00am: 470 N Hawaiian Ave., Wilmington, CA 90744
For more information, call (424) 212-5640.
Presented by Providence Little Company of Mary Wellness & Activity Center

Senior Fitness Classes
Wednesdays, 9:00am – 10:00am, 470 N. Hawaiian Ave., Wilmington, CA 90744
To view the Spanish flyer, click here.
Presented by Providence Little Company of Mary Wellness & Activity Center

Pilates/Yoga Classes for Adults
Thursdays, 10:00am – 11:00am, 470 N. Hawaiian Ave., Wilmington, CA 90744
To view the Spanish flyer, click here.
Presented by Providence Little Company of Mary Wellness & Activity Center

Let’s Dance Together – For Children with Developmental Disabilities
Wednesdays, Saturdays & Sundays, Times vary
Meeting ID: 773 8415 4263
Password: Dance
For questions, please email alwaysdancingproject@gmail.com
Presented by Always Dancing Project

Fitness & Exercise Virtually on YouTube
Presented by L.A. Care Family Resource Center

Yoga for Everyone
Every Monday, Wednesday and Friday, 6:00pm – 7:00pm
Meeting ID: 827 9685 8038
Password: YogaFit
Presented by the MLK Jr. Center for Public Health – Community Healing and Trauma Prevention Center

Youth Support

EmpowerU: Teen Art & Wellness Group
Every 2nd Tuesday of the month, 3:30pm – 4:30pm: Location: 236 W. Mountain St., #103, Pasadena, CA 91103
A dynamic and supportive space for pre-teens and teenagers to connect, create, and thrive.
Presented by the Therapeutic Play Foundation

Teen Talk: Foster Youth: A Specialized Curriculum For In Foster Care
Teen Talk Foster Youth offers free, virtual, community – based sex ed series specifically for youth in California foster care, coordinated by Reproductive Health Equity Project.

Free Virtual Groups for Children & Teens
To call-in for the virtual groups, please dial (323) 776-6996 United States, Los Angeles (Toll) and enter the conference ID for the specific support group of your choice (listed below):

• Social Skills: Mondays, 4:00pm – 4:45pm
  Conference ID: 299 195 863#
• Teen Activity Group: Tuesdays, 4:00pm – 4:45pm
  Conference ID: 363 445 39#
• Social Skills: Wednesdays, 4:00pm – 4:45pm
  Conference ID: 419 502 185#
• Preschool Activity Group: Thursdays, 11:00am – 11:45am
  Conference ID: 535 391 568#

For all other questions, please call (310) 533-6633
Presented by TIES for Families South Bay

Free Private Tutoring Online Afterschool Program
Monday – Friday, 2:00pm – 6:00pm
Meeting take place on Google Meet and YouTube. This program is for students in grades 3 – 12 in the South Los Angeles area.
Presented by the Al Wooten Jr. Youth Center

New-comers Group/Grupo para Los Recién Llegados
Thursdays, 1:00pm – 3:00pm
This group is for youth between 15-18 years old. The purpose of it is to help them cope with the challenges they experience as they immigrated to the United States.
For more information, please contact Jacqueline Diaz at (323) 204-1964 or Stephany De La Torre at (323) 434-2416
Presented by Wellnest

Treating Youth with Problematic Sexual Behavior
Every Wednesday, 4:30pm – 6:00pm: Children’s Institute, Inc. (Central & South LA)
Central – 2121 W Temple St, Los Angeles, CA 90026
South LA – 1522 E 102^nd St, Los Angeles, CA 90002
To register please call Aricelli at (213) 385-5100 ext. 3433
Presented by Children’s Institute, Inc.  

Mindfulness & Mediation Saturdays for Children at Bodhi Academy
Every Saturday, 2:30pm – 5:00pm: Bodhi Academy Afterschool Center, 8762 Garden Grove Blvd., Garden Grove, CA.
For additional information and to sign up, please email info@bodhiyouth.org.
Presented by Bodhi Academy