Ongoing Support Groups, Meetings, Classes

Breastfeeding Support

Free Virtual Breastfeeding Support Groups
Monthly — days vary depending on language
Offered in English, Spanish, Chinese, Vietnamese, Thai, and Tagalog.
Presented by PHFE WIC

Dede Diner: Free Breastfeeding Support Group
In person: First Friday of every month, 6:30pm – 8:30pm, KUBO LB, 3976 Atlantic Ave, Long Beach, CA 90807
On Zoom: All other Fridays, 7:00pm – 9:00pm
Presented by BreastfeedLA’s Asian & Pacific Islander Breastfeeding Task Force

Community Lactation Clinic
By appointment: Humbled by Motherhood, 637 E. Albertoni St., Suite 108, Carson, CA 90746
Free in-person and virtual breastfeeding services. No insurance required. Contact Jennifer Roberson to schedule an appointment at (323) 210-8505 or JRoberson@BreastfeedLA.org
Presented by Breastfeed LA and My Pediatrics and Respiratory Care Clinic

AAIMM Baby Café
Thursdays, 10:00am – 12:00pm
The AAIMM Baby Café is an informal drop-in breastfeeding support group for Black/African American pregnant and postpartum people. Free to join — stay for the whole session, or just a few minutes. No judgment, this is a space to celebrate infant feeding and offer support wherever needed.
Presented by Black Infants & Families L.A. and BreastfeedLA

MLKCH Mommy Support Group
Every Tuesday, 10:00am – 11:00am
Presented by Martin Luther King, Jr. Community Hospital

Virtual Breastfeeding Support Group at New Familia’s Baby Café
Thursdays/Jueves, 5:00pm – 6:30pm (Spanish)
Tuesdays, 7:00pm – 8:30pm (English)
Presented by New Familia Support Services Baby Café in partnership with BreastfeedLA

Awesome Breastfeeders Virtual Support Group
Every Friday, 12:00pm – 2:00pm
Presented by Lydia O. Boyd, Lactation Specialist

Awesome Breastfeeders Virtual Support Group for Black Families
Every Other 3^rd Sunday, 4:00pm – 6:00pm
Presented by Lydia O. Boyd, Lactation Specialist

Awesome Breastfeeders In-Person Support Group for Black Families
Every Other 3^rd Sunday, 1:00pm – 3:00pm
Presented by Lydia O. Boyd, Lactation Specialist

Breastfeeding Support Facebook Group
For the English group, click here. For the Spanish group, click here.
Presented by La Leche League International

Baby Café Black Breastfeeding/Chest-feeding Support Group
Thursdays, 10:00am – 12:00pm
Meets virtually or in-person, once a month, at Your Natural Birth, 5500 2nd St., Suite 4, Long Beach, CA 90803
Presented by Breastfeed LA

Grupo de Apoyo a la Lactancia Virtual
2^ndo y 4^tro Lunes del mes, 5:00pm – 6:30pm
Presentado por BreastfeedLA y Baby Café

Virtual Lactation Support Group
1^st and 2^nd Monday of the month,5:00pm – 6:30pm
Presented by BreastfeedLA and Baby Café

Soul Milk Lactation Support Group

• Virtual Support Group
  Thursday, 3:00pm – 5:00pm
• In-Person Support Group
  Every 4^th Saturday, 10:00am – 12:00pm: 100 S. Anaheim Blvd., Suite 340, Anaheim, CA 92805
  RSVP here

Presented by BreastfeedLA

Thrive Lactation Circle
Every 4^th Saturday, 12:30pm – 2:30pm: 100 S. Anaheim Blvd., Suite 340, Anaheim, CA 92805
Presented by BreastfeedLA

Liberation Lactation Lounge: Titties ‘N Tea Virtual Support Group
Thursdays, 10:00am – 12:00pm
Presented by BreastfeedLA

Breast Cancer Support

Breast & Cervical Cancer Screening Education
Classes can be scheduled 7 days a week, including evening hours
For more information and to schedule a class, please contact Jenifer Metz, MPH at (310) 775-1276. or jmetz@healthcollaborative.org
Presented by the California Health Collaborative and Every Woman Counts

Children Cancer Support

24-Hour Online Peer to Peer Support
Presented by American Childhood Cancer Organization, in partnership with Inspire

The Cancer Support Helpline
Monday – Friday, 6:00am – 6:00pm
Saturday – Sunday, 6:00am – 2:00pm
All services are provided in English and Spanish. For support via telephone, please contact (888) 793-9355 or via live chat
Presented by the Cancer Support Community

Community Health

Learn STOP THE BLEED®: Save a Life
2^nd Friday of every month, 12;00pm – 1:00pm: 1401 S. Grand Ave., Leavey Hall, Los Angeles, CA 90015
To register, please email laura.schneider@commonspirit.org
Presented by Dignity Health – California Hospital Medical Center

Just Drive: Take Action Against Distraction
2^nd Friday of every month, 1:00pm – 2:00pm: Dignity Health – California Hospital Medical Center, 1401 S. Grand Ave. Leavey Hall, Los Angeles, CA 90015
To register, email laura.schneider@commonspirit.org
Presented by Dignity Health — California Hospital Medical Center

Virtual and Select In-Person Outdoor Classes
Dates and Times Vary

• Arts and Culture
• Exercise and Fitness
• Health and Wellness
• Martial Arts
• Performing Arts, Music and Dance
• Special Interest (tutoring, dog obedience, knitting, etc.)
• Sports Programs (all ages and levels)
• And more

Presented by the Los Angeles County Department of Parks and Recreation and others

Community Health Kiosks: Access Free Health Supplies
The Los Angeles County Department of Public Health launched 50+ accessible kiosks throughout the County that will dispense COVID-19 test kits, overdose prevention products, and condoms to the public for free.

Free Hygiene Kits
Tuesday & Wednesdays, 9:00am – 5:00pm: Councilmember Eunisses Hernandez’s Westlake District Office, 1137 W 6th St., Los Angeles, CA 90017
Available while supplies last
Presented by Councilmember Eunisses Hernandez

Drew Student & Family Wellness Center
Mondays, Wednesdays, and Fridays, 8:00am – 3:00pm: 1409 Firestone Blvd., Los Angeles, CA 90001
Serving students and their siblings ages 1-18 years old, with and without health insurance.
Presented by LAUSD Unified

Holmes Elementary School Clinic
Tuesdays and Thursday, 8:00am – 3:00pm: 5108 Holmes Ave., Los Angeles, CA 90058
Serving students and their siblings ages 1-18 years old, with and without health insurance.
Presented by LAUSD Unified

Free Dental Services for Medi-Cal Households
Smile California offers free cleanings and check ups for children and teens that are enrolled in Med-Cal. Find a dentist near you.
Presented by Smile California and Medi-Cal Dental

COVID-19

COVID-19 Conversations with Dr. Morrison
Every Wednesday, 4:00pm – 5:00pm
To join this meeting via phone, call 1 (323) 776-6996. The meeting ID is 920800429#.
Presented by Los Angeles County Department of Public Health

Conversaciones de COVID-19 con la Dra. Morrison
Cada miércoles, 5:00pm – 6:00pm
Para unirse a esta reunión por teléfono, llame al 1 (323) 776-6996. El ID de la reunión es 159953034#.
Presentado por Los Angeles County Department of Public Health

Free COVID-19 Vaccines
Safe, effective and free – COVID-19 vaccines are available for everyone age 5 and over, regardless of health insurance and immigration status, at hundreds of locations across L.A. County. Many of the vaccination sites are open late and on weekends. Some don’t require an appointment. Click here or visit VaccinateLACounty.com to find a location near you.
Presented by Los Angeles County Department of Public Health

COVID-19 Vaccinations
Mondays – Fridays, 8:00am – 4:30pm: Kedren Main, 4211 S. Avalon Boulevard, Los Angeles, CA 90011
For more information, please call (323) 499-3619
Presented by Kedren

Early Childhood Development

Lap Read
Monday – Friday, various times & locations
Presented by LA Care Health

Positive Parenting, Thriving Kids
Child Mind Institute, in partnership with the State of California, has launched a series of free videos and print resources with practical, evidence-based information and skills to address your most common parenting challenges. This series covers a wide range of topics, including schoolwork, technology, and difficult situations such as death and grief. 

Help Me Grow LA Call Center Is Open: 833-903-3972
Family Partners are taking calls to assist families in L.A. County who have children with special needs or developmental concerns. Learn more about Help Me Grow LA at HelpMeGrowLA.org.

Early Learning Readiness (ELR) Programs at the YMCA help children (0-5 years) develop the physical, verbal, and social skills they need to be school-ready. Caregivers learn how children develop and how to encourage skill building at home.
YMCA’s offering ELR program:

• Southeast-Rio Vista YMCA
  4801 E 58th Street, Maywood, CA 90270
  Monday & Wednesday, 10am-12pm
  Contact: Andrea Aguilar at AndreaAguilar@ymcaLA.org
• Weingart East Lost Angeles YMCA (Branch)
  2900 Whittier Boulevard, Los Angeles, CA 90023
  Tuesday & Thursday, 1pm-3pm
  Contact: Rene Estrada at ReneEstrada@ymcaLA.org
• Weingart YMCA Wellness & Aquatic Center
  9900 S Vermont Avenue, Los Angeles, CA 90044
  Monday & Wednesday, 10am-12pm 
  Contact: Jessica Chapeton at JessicaChapeton@ymcaLA.org
• Crenshaw Family YMCA
  3820 Santa Rosalia Drive, Los Angeles, CA 90008
  Tuesdays & Thursdays, 10am-12pm
  Contact: Jessica Chapeton at JessicaChapeton@ymcaLA.org

Employment

Job-Readiness Classes and One-on-One Employment Counseling
Chrysalis provides a variety of resources, along with one-on-one support, to assist you in your job search. Services are free, confidential, and available to all. To view Spanish flyer, click here.
Presented by Chrysalis

Interested in starting a small business? See how the Economic Mobility Initiative might be able to help.
The Economic Mobility Initiative offers focused training to small businesses, flexible funds for starting or growing a business, and curriculum-based education to early-stage business owners. Complete this form to see how they may be able to help you on your journey.

Youth at Work
Are you age 14-24 and looking for a job? You can earn money while learning valuable life and work skills. This program provides access to paid work-based learning, work readiness, personal enrichment training, academic and career development, and advanced career services. Apply here.
Presented by Youth@Work

Free Services and Permit Assistance for Sidewalk Vendors in the City of LA
Initiating Change in Our Neighborhoods Community Development Corporation (Icon CDC) in partnership with the City of Los Angeles Economic and Workforce Development Department (EWDD) launched the Sidewalk Vending Technical Assistance Program. Through this program, ICON CDC provides the one-on-one guidance and resources needed to navigate the permit process and set up or continue a successful sidewalk vending operation. To request support, submit the English or Spanish intake form.

Free Occupational Training in South LA
2820 S. Vermont Ave., Suite 24, Los Angeles, CA 90007
Ultimate Restoration Unlimited (URU), in partnership with the L.A. County Department of Justice, invites residents 18 and older to participate in the Hired LA Justice Impact Program. Walk-ins are welcome. Call (323) 641-0277 for more information.

Essential Needs

Help Paying for DWP Energy and Water Bills
There’s up to $15,000 in tax-free utility bill assistance available through the Low-Income Home Energy Assistance Program (LIHEAP) and Low-Income Household Water Assistance Program (LIHWAP) per eligible households. There is no impact on other benefits or public charge determinations. Learn how to apply at Help Is On the Way (ladwp.com). Non-DWP customers can use this search feature to contact a local LIHEAP agency for more information.

Discounted Internet Access: Affordable Connectivity Program
Run by the Federal Communications Commission, this program reduces the cost of internet for families with a limited income.

Borrow a Free Hotspot & Connect to the Internet
LA County Library is offering Connect & Go Hotspot loans up to six weeks at all LA County Library locations. Free internet connection wherever you go!

Free or Low-Cost Internet for Students
Visit GetConnectedLosAngeles.lacity.org or call 3-1-1 to learn about available options.
Presented by the City of L.A.

Sanctuary of Hope (SOH) Orientations
Every Wednesday, 10:00am – 12:00pm
Learn about free Wi-Fi, computers, basic need services (food, diapers, and clothing), financial assistance, housing referrals, service referrals, transportation, system navigation, charging stations, and employment and education opportunities.

• Hope Adams – 4003 W. Adams Blvd., Los Angeles, CA 90018 (More info: 323-786-2413 or info@thesoh.org)
• Hope Connections – 13245 Hawthorne Blvd., 2nd Floor, Hawthorne, CA 90250 (More info: 424-374-8038 or info@thesoh.org)
• Hope Compton (Center for Sustainable Communities) – 1051 Rosecrans Blvd., Compton, CA 90222 (More info: 424-478-9145 or info@thesoh.org)

Free Eye Exam and Basic RX Eyewear
Wednesdays, 2:40pm: Lenscrafters in Santa Anita Mall, 400 S. Baldwin Ave, Arcadia, CA 91007
Free optometry services for NAMI SGV members and friends include a free eye exam, basic frames, and plastic lenses with no coatings. No drop-ins; appointments required. Email sgvnami@pacificclinics.org or visit NAMI’s Healthy Living page for more information.
Presented by Dr. Tina Chiou of Clarity Advanced Optometry and One Sight of EssilorLuxottica.

Diaper Giveaway for Babies Sizes: 3 – 6
Every Tuesday and Thursday, 10:00am – 11:30am and 2:00pm – 3:30pm (while supplies last)
Diapers can be picked up at the following WIC locations:

• 2247 Palmdale Boulevard, Palmdale, CA 93550
• 44216 10^th St. West, Lancaster, CA 93534

Presented by Antelope Valley Hospital WIC Program

Baby Diapers & Wipes Distribution Program
By Appointment Only
To receive the free diapers and baby wipes, you must meet the eligibility requirements. For more information, call (424) 248-7475 or email kause-losangeles@hotmail.com.
Presented by Karing Advocated United for Social Equality (KAUSE)

No-Cost Showers
Monday – Friday, 9:00am – 2:00pm: Anderson Munger Family YMCA, 4301 West 3^rd Street, Los Angeles, CA 90020
A valid ID is required; toiletries will be provided.
Presented by Anderson Munger Family YMCA

No-Cost Showers
Thursdays, 9:00am – 2:30pm: Weingart East Los Angeles YMCA, 2900 Whittier Boulevard, Los Angeles, CA 90023
Presented by Weingart East Los Angeles YMCA

Free Internet Access
Monday – Friday, 8:00am – 6:00pm: Weingart East Los Angeles YMCA Parking Lot, 2900 Whittier Boulevard, Los Angeles, CA 90023
Presented by The Weingart East Los Angeles YMCA

The Pet Food Pantry
Every Sunday, 1:00pm – 4:00pm (by appointment only*): Locations vary:

• East Valley Animal Services Center: 14409 Vanowen Street, Van Nuys, CA 91405
• Chesterfield Square/South Los Angeles Animal Services Center: 1850 W. 60^th Street, Los Angeles, CA 90047

Distribution is by appointment only. To schedule an appointment, please visit: laanimalservices.com/petfoodpantry Presented by Los Angeles Animal Services

Get Help with Southern California Edison – Energy Saving Assistance Program
Southern California Edison’s Energy Savings Assistance program helps cover the cost of new energy-efficient appliances. The program is available to homeowners and renters if income qualifications are met.
Presented by Southern California Edison

Consumer Relief for Natural Gas Bills
Various resources are available to assist income-qualified customers with high gas bills. Learn more here.
Presented by SoCalGas

Got an Eviction Notice? You Have Rights! See Stay Housed LA’s resources.
An informed tenant is an empowered tenant. Stay Housed LA helps you understand and protect your rights. Use their online resources, attend a tenant education workshop or a legal clinic, and get information about the free legal services available to eligible tenants facing eviction on the Stay Housed LA website.

Diaper Distribution Locator
List of diaper resources in LA and Orange County compiled by WIC

Free Medical & Mental Health Clinic
Every Monday and Wednesday, 12:00pm – 5:00pm: Pasadena Seventh–Day Adventist Center, 1280 E. Washington Blvd., Pasadena, CA 91104
Presented by Eaton Health Village

Get Child Care Financial Assistance
The Child Care Resource Center helps families find and apply for child care assistance. Apply here (or here in Spanish). Learn more at CCRCCA.org or call 1-866-67-4KIDS. See CCRC’s flyer for parents in English and Spanish.

CalKIDS Program Gives Money to Families to Save for College
Low-income families with public school students in grades 1-12 can now open college savings accounts, and California will contribute seed investments of up to $1,500 for each child. All California families with newborns (born on or after July 1, 2022) can also open these accounts and receive up to $100 from the state. Read more about eligibility, and see this FAQ page. To see these pages in another language click “Language” on the right side.

Golden Bear Pass
CalWORKs families can receive a complimentary Golden Bear Pass, which grants free entry at 200+ state parks and beaches. Learn more and apply here (or in Spanish here). Questions? Contact the California Dept. of Social Services at (916) 651-0515 or calworksoutreach@dss.ca.gov.

Opportunity LA Offers Free Savings Accounts for Children
The City and County of Los Angeles, along with LAUSD, are working together to provide all LAUSD first-graders with a FREE Child Saving Account (CSA) to help save for college — regardless of the student or parent’s income, background or immigration status. All eligible students will receive an initial $50 deposit. Additional deposits can be made by students and families. To learn more about the program, visit OpportunityLA.com or watch videos in English and Spanish here.
Presented by the City and County of L.A., in partnership with LAUSD and Citibank

Diaper Giveaway
Every Wednesday, 11:00am – 2:00pm: 3756 Santa Rosalia Dr., Ste 617, Los Angeles, CA 90008
Register here
Presented by Turning Point AOD

Fatherhood

Webinar: Countywide Fatherhood and Family Mental Health Drop-in Clinical Call
Every 2^nd Wednesday of the month, 11:30am – 12:30pm
Presented by The Parental Perinatal Mental Health Team at Los Angeles County Department of Mental Health

Chat with an Expert: Live Phone Sessions for Dads
First Tuesday of each month, 5:00pm
Chat Number: 1-800-944-8766
Participant Code: 73162#
Presented by Postpartum Support International

Monthly Dad Support Group
1^st Friday of Every Month, 7:00am
Presented by Postpartum Support International

Father/Male Engagement Virtual School Readiness Program
Dates and Times Vary
For more information and to register, please visit dadproject.org/
Presented by the D.A.D Project

Fathers and Male Caregivers Group
Starting October 26, Saturdays, 9:00am – 10:30am
Presented by The Help Group

Paternal Mental Health Resources
Presented by Los Angeles County Department of Public Health

Father Strong Program
Mondays at 5:30pm (also in Spanish), Tuesdays at 9:00am, Fridays at 1:00pm
Questions? Contact Parent Partner Steven Medellin at 661-295-2262 or medels@dcfs.lacounty.gov. See referral form here.
Presented by Parent Partners of the Santa Clarita Department of Children and Family Services

The Rebuild: Men’s Process Group
1^st and 3^rd Thursday of the month, 6:00pm – 8:00pm: 363 W Compton Blvd., Compton, CA 90220
Presented by Compton Wellness Collective

Virtual Support Group: Father’s Wellness Group
Wednesdays, 12:30pm – 1:30pm
Presented by the LA County Department of Mental Health

Family Engagement and Wellness

Black & African American Family Focus Support Group
1^st Wednesday of the Month, 6:30pm
To register or for questions about this meeting, contact theresa.quary@csu.edu
Presented by Family Focus Resource Center

Prevention & Aftercare (P&A) Services and Support for Families (English and Spanish)
Dates and Times Vary: Multiple locations throughout L.A. County You’re invited to attend their family fun nights, parenting education classes, wellness activities, peer support groups, and use the other free services they offer! All Los Angeles County families are eligible, regardless of age, immigration status or insurance status. If you have any questions, please call Nicole Davis at (213) 905-3291 or davisnc@dcfs.lacounty.gov or contact Christopher Perdue at (213) 276-4629 or perduca@dcfs.lacounty.gov.
Presented by Los Angeles County Department of Children and Family Services

Strengthening Families Through Therapeutic Groups
Dates and Times Vary

• Social Skills (Ages: 2 – 8 years)
  Groups meet weekly for 1.5 hours. Contact dnichols@cdikids.org for more info. 
• Crianza de los Hijos Durante Tiempos Estresantes
  Envíe un correo electrónico a info@cdikids.org para más información.

Presented by the Child Development Institute

Early Childhood and Family Engagement Events
Presented by the Los Angeles Public Library
For more information on the events hosted, please refer to this calendar.

Activities for Dads & Kids
Access some ideas for easy, free or low-cost ways to spend quality time with your kids. Activities can be filtered by children’s ages.
Presented by National Responsible Fatherhood Clearinghouse

Kids Path Online Learning Resources
While all Los Angeles Public Library locations are physically closed, you can still access their online learning resources for activities for children. Here you’ll also find a list of their upcoming virtual and in-person events and more.
Presented by Los Angeles Public Library

Parent-Ade: When Life Gives You Distance Learning
Wednesdays, 4:00pm in English and 5:00pm in Spanish
This virtual program series and accompanying resources provide helpful tips on a variety of topics related to the challenges of parenting during a pandemic.
Presented by LA County Library

Spanish Story Time with Music & Movement
Presented by Colors of Spanish

Grief and Loss Support

Perinatal Grief and Loss Support Groups

Grief Counseling and Support Services 
Presented by MISS Foundation

Pregnancy and Infant Loss Support Group for Parents
Various Virtual Pregnancy and Infant Loss Support Groups offered.
Presented by Postpartum Support International (PSI)

Online Pregnancy Loss Support Groups
Presented by Pregnancy After Loss Support

• Fertility Challenges
• Pregnancy After Loss
• Pregnancy and Infant Loss for Moms
• Pregnancy and Infant Loss Support for Parents
• Termination for Medical Reasons

M.E.N.D  Nationwide Online Support Group
3^rd Thursday of Every Month, starting at 6:00pm
Presented by M.E.N.D.

Virtual Support Groups
Presented by Return to Zero: H.O.P.E.

Star Legacy Foundation Support Hotline: 952-715-7731, ext. 1
Presented by Star Legacy Foundation

Star Legacy Foundation Support Groups
Register for the groups here.
Presented by Star Legacy Foundation:

• Bereaved Parents Group: 1^st & 3^rd Monday of the Month, 4:00pm and 2nd & 4th Thursday of the Month, 5:00pm
• Grupo De Padres En Duelo: Primer Viernes del Mes (en Espanol), 5:00pm
• Pregnancy After Loss Group: Weekly on Monday, 5:30pm
• Dads Grief Discussion Group: 2^nd & 4^th Monday of the Month, 4:00pm
• Grandparents & Extended Family Group: 1^st & 3^rd or Wednesday of the Month, 5:00pm
• Parenting After Loss Group: 1^st & 3^rd Wednesday of the Month, 10:00am
• Coping with SUID/SIDS and Infant Death: 2^nd Wednesday of the Month, 4:00pm
• Peer Companion Support: If you would like to talk to someone who has had a similar loss, call 952-715-7731, ext. 2 or email info@StarLegacyFoundation.org.

First Candle runs support groups on Facebook that are specific to SIDS, Stillbirth, and Miscarriage in Los Angeles County.

Virtual Workshop: Mamas Supporting Mamas
1^st Wednesday of every month, 10:00am – 12:00pm
Presented by Los Angeles County Department of Mental Health Long Beach and Adolescent Program CalWORKs Division

Additional Resources on Loss & Grief in Pregnancy & Postpartum:

• OUR HOUSE Grief Support Center

• Stronger Families Blog (here and here)

• Star Legacy Foundation

• March of Dimes

• Postpartum Support International

• Pregnancy After Loss (app)

• Sisters in Loss

Food & Nutrition

211 LA’s Food Resources
Find food distributions across L.A. County.

CHIRP Los Angeles maintains an extensive list of food banks in L.A. County.

HelpMeHelpYou.org maintains a list of food pantries in the Long Beach area. Help finding free food is also available by calling 562-612-5001.

Medi-Cal’s Medically Tailored Meal Program (MTM)
This program delivers groceries and meals to patients’ homes to help them meet nutritional needs and sustain healthy eating habits. This program provides services for up to 12 weeks. Eligibility and qualifications vary based on health care plan. Go here to learn how to access services.
Presented by Maternal and Child Health Access

Free Produce Distribution
Every 4^th Wednesday of the month, 1:00pm – 3:00pm: St. Brigid Church, 5214 S. Western Ave., Los Angeles, CA 90062
Presented by CalFresh and others

Food Distribution
Every 4^th Thursday, 10:00am – 11:001m: Bel-Vue Presbyterian Church, 675 E. 118th St., Los Angeles, CA 90059
Presented by LA Food Bank

First Certified Farmers Market in Pacoima
Every Saturday, 9:00am – 2:00pm: 11243 Glenoaks Blvd., Pacoima, CA 91331
Fresh fruits and vegetables, food vendors, local artist, live music, crafts for kids, and prizes!
Presented by El Nido Family Centers

Food Bank
Mondays, Tuesdays, Thursdays, and Fridays, 10:00am – 12:00pm
Wednesdays,10:00am – 12:00pm (Seniors only. Age 55+, I.D. Required)
Presented by Christian Outreach in Action

Park Food Pantry
Monday – Friday, 2:00pm – 5:30pm: Various locations
Arceo Park, 3125 Tyler Avenue, El Monte, CA 91731
Gibson Mariposa Park, 4140 Gibson Road, El Monte, CA 91731
Lambert Park, 11431 McGirk Avenue, El Monte, CA 91732
Mt. View Park, 12127 Elliott Avenue, El Monte, CA 91732
Zamora Park, 3820 Penn Mar Avenue, El Monte, CA 91732
For more information, please call (626) 580-2200, Monday to Thursday from 9:00am to 5:30pm.
Presented by the City of El Monte

Eastmont Community Center Food Pantry Program
Days and Times Vary
Food will be provided to low-income families in the East Los Angeles area. Proof of income, valid I.D., and address are required. To receive these resources, please call (323) 726-7998 Mondays – Thursdays between the hours of 8:00am – 4:30pm to schedule an appointment.
Presented by Eastmont Community Center

Sundays In Skidrow: Fresh Food Giveaway for the Homeless
Every Sunday, 8:30am – 12:00pm: on the corner of 5th & Towne Ave
Presented by Starts with One Today

Free Groceries Distribution
Every 1^st, 3^rd, & 5^th Friday, 10:00am until supplies run out: 5840 South Broadway, Los Angeles, CA 90003
Presented by Greater Good News Church of God in Christ Food Pantry

East Los Angeles Food Pantry Program for Low-Income Individuals/Families
Monday, Tuesday, Thursday & Friday, 9:00am – 11:30am & 2:00pm – 3:00pm**Food assistance is available by appointment only to individuals residing in East Los Angeles zip code area 90022. To make an appointment, please call (323) 260-2804.
Presented by Centro Maravilla Service Center

West Valley Food Pantry
Monday – Thursday, 9:00am – 1:00pm and Friday, 9:30am – 1:00pm: 5700 Rudnick Avenue, Woodland Hills, CA 91367
For questions, please call (818) 346-5554.
Presented by West Valley Food Pantry

Food Distribution
Tuesday,1:00pm – 4:00pm
Thursdays, 8:30am – 11:00am: 4500 Sepulveda Boulevard, Culver City, CA 90230
While supplies last.
Presented by Culver-Palms Family YMCA

Free Food Distribution
Every 2^nd and 4^th Friday, 12:00pm: 3756 Santa Rosalia Drive, Suite 617, Los Angeles, CA 90008
First come, first served. While supplies last.
Presented by Turning Point

Nutrition and Health Cooking Virtually on YouTube
Updated Weekly
Offered in Spanish and English
Presented by L.A. Care Family Resource Center

St. Margaret’s Center Food Pantry
Tuesday – Friday,1:00pm – 4:00pm: 10217 S. Inglewood Ave., Lennox, CA 90304
By appointment only. Call 310-672-2208 to register and receive an appointment .
Presented by St. Margaret’s Center

Free Fresh Produce Distribution
3^rd Wednesday of the Month (through February 18, 2026), 9:30am – 11:30am (while supplies last): Antelope Valley Wellness Community, 335-B East Avenue K6, Lancaster, CA 93535
Presented by Antelope Valley Wellness Community

Vida Sana Food Distribution
Every Thursday, 10:30am – 12:00pm: 1153 Valencia St Los Angeles, CA 90015
Presented by The Pico Union Project

AVPH Drive Thru Food Pantry
Every 2^nd and 4^th Friday, 8:00am – 11:00am: 44226 10^th Street West, Lancaster, CA 93534
Call 661-942-4719 to confirm the location.
Presented by Antelope Valley Partners for Health

Market Match – Adams/Vermont
Every Wednesday, 2:00pm – 5:30pm: 1432 W. Adams Blvd, Los Angeles, CA 90007
Presented by CalFresh & Hunger Action LA

No-Cost Food Distribution
Mondays, 8:30am – 10:00am (while supplies last): Wilshire Presbyterian Church, 300 S Western Ave., Los Angeles, CA 90020 
Presented by Wilshire Presbyterian Church

FeedLA Distribution
2nd and 4th Tuesday, 9:00am – 2:00pm (while supplies last): Anderson Munger Family YMCA, 4301 W 3rd St., Los Angeles, CA 90020
Presented by Anderson Munger Family YMCA 

FeedLA Distribution
Mondays and Tuesdays, 9:30am -11:00am until supplies last: Weingart East Los Angeles YMCA, 2900 Whittier Blvd., Los Angeles, CA 90023 
Presented by Weingart East Los Angeles YMCA

No-Cost Food Distribution
Saturdays, 7:00am – 9:00am (while supplies last): Urban Partners Los Angeles, 2936 W 8th St., Los Angeles, CA 90005
It’s recommended that you bring a cart.
Presented by Urban Partners Los Angeles

No-Cost Food Distribution
Thursdays, 8:00am – 12:00pm: Central City Neighborhood Partners (CCNP), 501 S. Bixel St., Los Angeles, CA 90017 
Presented by Central City Neighborhood Partners

The Salvation Army Long Beach Red Shield Services & Marketplace
Mondays – Thursday, 1:00pm – 5:00pm: 3092 Long Beach Boulevard, Long Beach, CA 90807
Must live in Long Beach, Signal Hill, Lakewood, or Hawaiian Gardens
Proof of residence and ID is needed.
Call 562-247-3528 for more information
Presented by The Salvation Army

Crossroads Long Beach Food Distribution
Every 3rd Saturday of the month, 9:00am – 12:00pm*: 1900 E. South Street, Long Beach, CA 90805
*First come, first served.
Presented by Crossroads Long Beach

The Salvation Army Torrance Corps Food Pantry for Torrance, Lomita, Carson, Harbor City, and Wilmington residents
Mondays, Wednesdays, & Fridays, 9:00am – 4:00pm: Stillman Sawyer Center, 820 Lomita Blvd., Harbor City, CA 90710
Clients are welcome 1 time per month. Walk-ins welcome.
Presented by The Salvation Army

Free Grocery Grab n Go

• 1^st & 3^rd Friday of the month, 11:30 – 12:30pm: Stevenson Elementary School, 515 Lime Ave., Long Beach, CA 90802 (Walk-ups only at this location)
• 2nd & 4^th Friday of the month, 11:30am -12:30pm: Oropeza Elementary School, 700 Locust Ave., Long Beach, CA 90815
• 1^st & 3^rd Wednesday of the month, 4:00pm – 5:00pm: MOLAA Museum of Latin American Art, 628 Alamitos Ave., Long Beach, CA 90802
• 1^st Wednesday of the month, 2:00pm – 3:00pm: Cesar Chavez Elementary School, 730 W. Third Street, Long Beach, CA 90802
• 1^st & 3^rd Friday of the month, 1:00pm – 2:00pm: Revive Church, 668 Obispo Ave., Long Beach, CA 90814

For more information, call (562) 612-5001.
Presented by Help Me Help You

For additional information on local food and essential needs distributions in the Los Angeles County area, please visit Resources for Everyone’s (@resources.for.everyone) Instagram page.

Free Produce Distribution
Every 4th Thursday, 10:00am – 12:00pm: Curtis Tucker Center for Community Wellness, 123 W. Manchester Blvd., Inglewood, CA 90301
Presented by Los Angeles County Department of Public Health and others

CalFresh Benefits Market Match
Use the CalFresh Market Match program at your neighborhood farmers’ market to maximize your CalFresh rewards. When you use your EBT card at a farmers’ market to receive CalFresh benefits worth $15, you will also receive $15

Westside Food Bank’s Weekly Free Mobile Markets

• Tuesdays, 9:00am – 10:00am: St. Gerard’s Social Service, 4439 Inglewood Blvd., Los Angeles, CA 90066
• Thursdays, 11:00am – 12:00pm: Virginia Avenue Park, 2200 Virginia Ave., Santa Monica, CA 90404
• Thursdays, 3:30pm – 4:30pm: Farragut Avenue Elementary School, 10820 Farragut Dr., Culver City, CA 90230
• Fridays, 3:30pm – 4:30pm: West LA Civic Center, 1645 Corinth Ave., Los Angeles, CA 90025

Operation Healthy Hearts Resource Grocery Distribution Event
Every Thursday, 10:00am – 1:00pm*: Greater Whittier LGBTQ+ Community Center, 7639 Painter Ave., Whittier, CA 90602
*While supplies last
Presented by the Greater Whittier LGBTQ+ Center

Mobile Food Banks
Tuesdays – Friday, times and locations vary
Find a location near you.
Presented by Dream Center

Free Grocery Distribution
Thursdays, 4:00pm – 6:00pm: Los Angeles Boys & Girls Club, 2635 Pasadena Avenue, Los Angeles, CA 90031
Presented by Los Angeles Boys & Girls Club

Weekly Food Distribution
Wednesdays, 7:30am until supplies last: 10360 Wilmington Ave., Los Angeles, CA 90002
Presented by Southern California Crossroads

Weekly Food Distribution
Thursdays, 10:00am until supplies last: 16508 S Vermont Ave., Gardena, CA 90247
Presented by Southern California Crossroads

Free Produce Giveaway
Every Friday (except holidays), 1:00pm: Social Justice Learning Institute, 600 Centinela Ave., Inglewood, CA 90302
Presented by Social Justice Learning Institute

Free Food Pantry
Last Friday of the month, 9:00am – 4:00pm: Community Resource Center in Lincoln Heights, 2430 N Broadway, Los Angeles, CA 90031
Presented by the L.A. Care and Blue Shield of California Promise Health Plan Community Resource Center in Lincoln Heights

Healing and Wellness Through Art

Words Uncaged hosts a variety of programs intended to empower people that are currently and have been formerly incarcerated.

Street Poets, Inc. has a variety of programs intended to help individuals discover the healing power of poetry and music.

Garden School Foundation provides garden-based education to youth at Title I schools in Los Angeles.

Public Art Programs
Presented by Arts and Practice

Healing Library Kits at L.A. County Libraries
These kits help families who are dealing with divorce/separation, the death of a loved one or pet, or other difficult situations. Kits include books and guides with activity ideas to facilitate the healing process. Visit a participating library to borrow a Healing Library Kit.

Homeless and Stable Living Resources

Tenant Action Clinic
Are you being harassed or evicted? Did you receive a notice from your landlord? Does your unit need urgent repairs? Contact SAJE at (213) 745-9961 or via email at info@saje.net to learn about your rights and to receive support. Assistance is also available in Spanish.
Presented by Strategic Actions for a Just Economy (SAJE)

Support Services
Monday – Friday, 8:30am – 3:30pm: Watts Labor Community Action Committee Access Center for Homeless Services, 4920 S Avalon Blvd., Los Angeles, CA 90011
They offer the following support services ID, access to showers, and case management, shelter listings, benefits advocacy, rapid rehousing, food bank listings, and more. For more information, please contact them at (323) 563-4721. Safe Parking is also provided.
Presented by Watts Labor Community Action Committee Access Center for Homeless Services

Families Eviction Prevention Program
Monday – Friday, 8:30am – 4:30pm: Family Solution Center, 5849 Crocker Street, Los Angeles, CA 90003
This program assists low-income participants with resolving a housing crisis that would otherwise lead to a loss of housing. For eligibility requirements and a list of documents needed, see this flyer. For information in Spanish, click here. 
Presented by Homeless Outreach Program Integrated Care System

Eviction Defense Network – Know Your Housing Rights Presentations in Spanish (Red de Defensa de Desalojo – Inquilinos Conozca sus Derechos Presentaciones)
Every Tuesday/Cada Martes, 6:00pm
Presented by Eviction Defense Network (Presentado por Red de Defensa de Desalojo)

HIS Daughters House
This organization offer temporary housing assistance and long-term healthcare solutions to individuals and families who are chronically homeless, at risk of homelessness, or in need of access to healthcare services. Visit HisDaughtersHouses.org to learn more.

The Source: Free Health & Homeless Shelter Services
Services offered may vary by location and include: same day transportation, free California ID vouchers for the DMV, mental health services, child support services, and more. For more information, please call the number listed for the location you are interested in attending.

• Last Tuesday of Every Month, 12:30pm – 3:00pm: Central Library, 630 W. 5th Street, Los Angeles, CA 90071
  For more information, please call (213) 228-7000.

Lists of homeless shelters
These websites list shelters available in L.A. County and beyond:

• HomelessShelterDirectory.org
• HomelessShelters.net

Rent Stabilization Program
The Tenant Right to Counsel Program provides free legal services to eligible tenants living in the unincorporated areas of Los Angeles County during eviction proceedings. Apply here.

General Relief Program
LA County created this program to help eligible participants avoid homelessness. It provides cash aid if you are an adult without any income or resources, and children in certain special circumstances who are ineligible for federal or state programs may also be eligible. Check the eligibility requirements here.

Jobs & Housing Program
A program that supports individuals experiencing homelessness who are employed full-time or recently unemployed and actively seeking work.
Presented by Food on Foot

IAMSENT Transitional Housing (IAMSENT Vidienda Transicional)
Transitional housing for individuals experiencing homelessness or instability in Los Angeles.
Presented by IAMSent

Ruth’s Place
4920 S. Avalon Blvd., Los Angeles, CA 90011
Free resources for young people (ages 18-24) who are homeless or at risk of being homeless. Services include food, rental assistance, case management, and employment referrals. For more information and to schedule an appointment, call 323-432–2440.
Presented by Coalition for Responsible Community Development

Home Again Los Angeles
This homeless service agency has offices in Burbank, Glendale, and San Fernando, and focuses on finding shelter and permanent housing for unhoused families with children.
Presented by Home Again Los Angeles

Law/Policy Support

Free Legal Services for Women and Girls*
*Access to free legal services related to discrimination, harassment, pregnancy/parenting issues, or sexual assault at school or work. Available to women and girls including those who identify as cis-, transgender, and non-binary who identify as low-income in Los Angeles County. To receive support, call (213) 385-2977 ext. 410.
Presented by Audrey Irmas Project for Women & Girls’ Rights, a project of Public Counsel

Legal Education Classes
Access free classes and recordings of classes on many different types of everyday legal issues related to COVID-19, housing, employment, civil rights and more. Some recordings are available in Spanish too.
Presented by LA Law Library

Free, Confidential, Telephonic Workers’ Rights Clinic
By appointment)
This clinic is open to all residents of Los Angeles County, regardless of status. They can provide legal advice about your employment, such as issues with unemployment benefits, unpaid wages, sick pay or leave, workplace safety, discrimination or harassment and more.
To schedule an appointment, call and leave a voicemail at (323) 939-0506.
Presented by the Employment Rights Project

Free Citizenship & Immigration Resources at L.A. County Libraries
LA County Library offers Citizenship in a Bag, a toolkit with resources for customers seeking to obtain US Citizenship. This toolkit in a bag contains a variety of educational materials for the naturalization exam, including flashcards, multimedia tools, and a FREE citizenship folder with valuable resources that customers can keep. Borrow or place a hold on a Citizenship in a Bag toolkit here.

New Americans Initiative
Free immigration support, green card renewals, citizenship classes, and even DACA guidance with multilingual specialists. New Americans Centers are located at the following libraries: Central Library, Echo Park Branch Library, Junipero Serra Branch Library, Pacoima Branch Library, Pio Pico – Koreatown Branch Library, Wilmington Branch Library. Schedule an appointment on the website or call 213-228-7390.
Presented by LA Public Library

Know Your Rights Workshops
The L.A. County Office of Immigrant Affairs is hosting monthly Know Your Rights workshop presentations. For additional resources click here.

Grupo de apoyo para la comunidad inmigrante
Cada jueves, 1:00pm – 2:00pm: Palmdale Mental Health Center, 2260 E Palmdale Blvd., Suite J, Palmdale, CA 93550
Presentado por Palmdale Mental Health Center

Mental Health Support

California Launches Free Digital Behavioral Health Platforms for Children and Families
The Behavioral Health Virtual Services Platform consists of two independent programs that work with two different populations: BrightLife Kids, created by Brightline, is intended for children aged 0 to 12 and their parents or caregivers. Kooth created Soluna, an app for teenagers and young adults aged 13–25 years old. Each app offers free coaching, educational content, assessment/tools, and care navigation services.

Recess Wednesday: Self – Care Break
Every other Wednesday, 12:00pm – 12:30pm
Join for a bi-weekly sessions thirty minutes of relaxation for Full-Service Partnership and home providers. Session is aimed to cultivate a space of relaxation and mindfulness to further promote self-care practices into your work week, while connecting with others in your field.
Presented by DMH + UCLA Wellbeing for LA Learning Center

Chat with an Expert: Live Phone Sessions for Moms
Every Wednesday, 9:00am
Chat Number: 1-800-944-8766
Participant Code: 73162
Presented by Postpartum Support International

Chat with an Expert: Live Phone Sessions for Dads
First Tuesday of each month, 5:00pm
Chat Number: 1-800-944-8766
Participant Code: 73162
Presented by Postpartum Support International

Los Angeles Unified School District Parenting Mental Health Hotline
Monday – Friday, 8:00am – 5:00pm
Teachers, Parents, & Caregivers of Young Children can call: (213) 443-0165
Teachers, Parents, & Caregivers of Older Children can call: (213) 241-3840
Presented by Los Angeles Unified School District

Village Virtual Mental Health Support Group for Black/African American Moms
Wednesdays, 11:00am
For more details and to attend a group, please contact Denise at ctheus@dmh.lacounty.gov or via phone at (213) 247- 6678.
Presented by the Los Angeles Department of Mental Health, in collaboration with the Antelope Valley African American Infant and Maternal Mortality (AV AAIMM) Prevention Initiative and the AV Wellness Community

NAMI San Gabriel Valley Family Support Group Meetings
Every Thursday (except holidays), 5:30pm – 7:30pm
Participants must be able to participate via video in this virtual meeting. For those who do not have access to a camera or prefer to not participate in a video call, please call the NAMI SGV Warm Line for telephone support and resources at (626) 577-6697.
Presented by the National Alliance on Mental Illness (NAMI)

Meditation Classes
Dates Vary, Time Vary
Classes are offered online in English and Spanish
Presented by InsightLA Meditation Center

New Challenges Support Group
Every Wednesday, 2:00pm – 4:00pm: MLK Community Healing and Trauma Prevention Center, Healing Room 11833 Wilmington Ave
Los Angeles, CA 90059
Presented by the MLK Community Healing and Trauma Prevention Center

Mindful Meditation
Every Tuesday, 1:15pm – 1:45pm: MLK Jr. Center for Public Health, Healing Room 11833 S. Wilmington, Los Angeles, CA 90059
Presented by the MLK Jr. Center for Public Health – Community Healing and Trauma Prevention Center

Sisters in Recovery
Every Monday, 7:00pm
Presented by the MLK Jr. Center for Public Health – Community Healing and Trauma Prevention Center

FREE Mental Health Counseling Services
California residents are eligible to receive free virtual counseling services. For more information, click here or call (714) 399-4571.
Presented by ICNA Relief

Adult or Youth Mental Health First Aid Training
Free 6-hour training for all San Fernando Valley and Santa Clarita Valley residents. This is also a great opportunity for organizations and schools.
Presented by National Alliance on Mental Illness (NAMI) – San Fernando Valley Chapter

Virtual Connection & Recovery Peer Support Group
Every Wednesday, 6:00pm – 7:30pm
Presented by NAMI San Gabriel Valley

NAMI San Gabriel Valley In-Person Family Support Group
1^st & 3^rd Wednesday of every month (except holidays), 6:00pm – 7:30pm: Fair Oaks Renaissance Plaza Community Room, 649 N. Fair Oaks Blvd., 2nd Floor, #203, Pasadena, CA 91103
No registration required.
Presented by National Alliance on Mental Illness (NAMI)

Faith-Based Family Support Group
3^rd Tuesday of every month (except holidays), 6:00pm – 7:30pm: Fair Oaks Renaissance Plaza Community Room, 649 N. Fair Oaks Blvd., 2nd Floor, #203, Pasadena, CA 91103
No registration required.
Presented by National Alliance on Mental Illness (NAMI)

Grupo Virtual de Apoyo Para Familiares
Cuarto martes del mes: 6:00pm – 7:30pm
El grupo es gratuito, y no hay que inscribirse.
Presentado por National Alliance on Mental Illness (NAMI)

Virtual Mental Health Services for Youth, Families, and Young Adults
BrightLife Kids, a CalHOPE program by Brightline, provides free behavioral health coaching to all California kids ages 0–12. Soluna, a CalHOPE program by Kooth, is an all-in-one mental health app for California youth and young adults to destress, reset, and seek support.

Free Trauma Recovery Services  
The USC Suzanne Dworak-Peck School of Social Work is providing mental health supportive services for individuals who have been victims of a crime. Services are available in-person or online. View the flyer in English and Spanish. Fill out a consultation form here.

L.A. County Pilot Program Offers Eye Movement Desensitization and Reprocessing (EMDR) Therapy
The L.A. County Dept. of Mental Health has started a pilot program in Eye Movement Desensitization and Reprocessing (EMDR) Therapy to expand its offerings for clients who have lived through or witnessed traumatic experiences. The pilot focuses on South L.A. and the South Bay regions. For questions about EMDR or to receive this service, call the Dept. of Mental Health at 800-854-7771.

Mindfulness Support Group
Every Wednesday, 2:00pm – 3:00pm: Antelope Valley Wellness Community, 335 East Avenue K-6, Suite B, Lancaster, CA 93535
Presented by Antelope Valley Wellness Community

Grupo de Apoyo
Cada jueves, 11:00am – 1:00pm: Antelope Valley Wellness Community, 335-B East Avenue K-6, Lancaster, CA 93535
Presented by Antelope Valley Wellness Community

No-Cost Emotional Support for the People of Los Angeles Affected by the LA wildfires(Spanish)
AlterCareLine is providing free emotional support services to individuals who have been affected by the LA wildfires. Email outreach@altercareline.com or click here to connect with a peer counselor.
Presented by AlterCareLine

From Pain to Purpose
Antelope Valley Partners for Health and the ‘You are Enough’ Foundation are hosting an 8-week support group for youth and young adults who have been impacted by suicide. Registration is available for the following age groups: ages 10 – 12, ages 13 – 17, and ages 18 – 24.

Virtual Support Group: Healing after the Fires
Begins January 15, 10:00am – 11:30am
Call 818-705-2345 ext 939 to register
Presented by ONEgeneration

Virtual: Fire Disaster Support Groups For Those Impacted by the Fires
Tuesdays and Fridays, 1:00pm
Thursdays, 1:00pm
Presented by SHARE! Self-Help and others

Pregnancy and Postpartum Support

Angel Rose Doula Services
Angel Rose Doulas of Los Angeles provide free of charge doula services to expectant mothers, regardless of income. For more information or to enroll, contact Rose Munoz via email at rose.munoz@angelrosedoulasla.com or by calling (504) 405-0255.

Pregnant? Sign up for LAist’s Pregnancy Texting Service
Get answers to your questions about pregnancy, birth and parenting. Text “heybb” to 73224 to sign up.

CinnaMoms Crenshaw Mommy Meet Up
Second Wednesday of the month, 10:30am – 12:00am: CinnaMoms Crenshaw, 3667 Crenshaw Blvd., Los Angeles, CA 90016
Presented by CinnaMoms

Mommy Yoga Classes
Date and Time Varies: 696 W. Holt Ave., Pomona, CA 91768
Every participant leaves with FREE diapers and wipes! Babies are welcome to join.
Presented by L.A. Care Health Plan Community Resource Center – Pomona

Mommy Matters Program
This program provides mental and physical health care and services to pregnant women and their families to increase positive birth experiences, birth outcomes, and healthier families. The program is open to expecting mothers and mothers with children ages 0-10. Participants receive support from a doula, a mental health provider and a case manager.
Presented by Therapeutic Play Foundation

Black Maternal & Postpartum Mental Health Program
Individual and/or couples counseling is available for Black parents, parents-to-be and families who are navigating life transitions around pregnancy, birth, loss and the postpartum period. To request such Counseling Services, please click here.
Presented by Open Paths Counseling Center

Virtual Pregnancy and Postpartum Stress Group
Wednesdays, 12:30pm – 2:00pm
Spanish – Every 2nd Wednesday of the month from 12:30 – 2:00 pm
Presented by Pomona Valley Hospital

Perinatal Support Group for Moms From Pregnancy and Postpartum
Every Wednesday (Beginning March 9), 9:30am
For questions or to register, please email Stephanie Alvarez at Stalvarez@dmh.lacounty.gov. This support group is open to all in the Los Angeles County area.
Presented by Los Angeles County Department of Mental Health Long Beach Child and Adolescent Program – CalWORKs Team

Kangaroula Services in Los Angeles
A Kangaroula is a birth doula who provides birth parents with continuous support during and after a vaginal, cesarean, or preterm delivery for breast/chestfeeding initiation and Kangaroo Care (skin to skin, zero separation, early parenting).
Presented by Chichihualtia Perinatal & Family Wellness

Postpartum Support International Online Support Meetings
Presented by Postpartum Support International:

• Apoyo Perinatal (Spanish-Language): 2ndo y 4tro Jueves del mes, 4:00pm
• Perinatal (Pregnancy & Postpartum) Mood Support Group: dates and times vary
• Pregnancy Mood Support Group: 1st and 3rd Tuesday, 3:30pm and every Wednesday, time varies 
• NICU Postpartum Parents: Every Thursday, time varies

Free Weekly Postpartum Support Groups
Dates and time varies: San Pedro – 916 North Western Ave, Suite #210, San Pedro, CA 90732
To register and inquire about days and times of Postpartum Support group, please visit www.RecoveryNowLA.com or www.PositiveCounselingPsychology.com 
Presented by Recovery Now, Inc. & Positive Counseling Center

Asian, Pacific Islander, Desi Mom Support Group
2^nd Tuesday and 4^th Thursday of each month, 3:00pm – 4:30pm
Presented by Postpartum Support International

Virtual Support Groups: Supporting New Mothers & Their Families –
Offered in English and Spanish on the following topics:

• Childbirth
• Breastfeeding
• Diabetes Prevention

Presented by New Familia Health Support Services, LLC

Angel Rose Doula Services
Angel Rose Doulas of Los Angeles provides free doula services to expectant mothers, regardless of income. For more information or to enroll, contact Rose Munoz via email at rose.munoz@angelrosedoulasla.com or by phone at (504) 405-0255.​​​​​​​

Perinatal Bereavement Virtual Support Group
2^nd Monday of each month, 6:00pm – 7:00pm
Call (562) 933-1454 to register.
Presented by MemorialCare Miller Children’s & Women’s Hospital Long Beach

Baby Café en Espanol – Grupo de Apoyo Virtual
Cada Jueves, 5:00pm
Presentado por New Familia Health

Virtual Breastfeeding Baby Café
Tuesdays, 7:00pm – 8:00pm
Presented by New Familia Health

Group Prenatal Care
Thursdays, 11:00am – 2:00pm: 17203 Patronella Ave., Torrance, CA 90504
To participate, you must live in L.A. County, be 12-24 weeks pregnant, and be Black/African American.
Presented by Jasiri Midwifery

Community-Based Doula Support Available
SBCC’s Community-based doula support program is inviting pregnant people who live in the South Bay (SPA 8), West LA (SPA 5), East LA (SPA 7) or South LA (SPA 6), are due between October and February, and have Medi-Cal or have low income to participate in their doula support program. Services are available in English and Spanish. To refer a client, fill out this form and submit it to prevention@sbaycenter.com

Virtual Support Group: Expecting Together: A Support Group for Expecting Mamas
Wednesdays, 6:00pm – 7:00pm
Presented by the Black Girls Mental Health Collective

Virtual Support Group: Rooted After Birth: A Postpartum Healing Circle for Black Mamas  
Mondays & Thursdays, 6:00pm – 7:00pm
Presented by the Black Girls Mental Health Collective

Virtual Support Group: Soulful Rest: A Self-care Circle for Mama
Wednesdays,10:00am
Fridays, 1:00pm
Presented by the Black Girls Mental Health Collective

Professional Development

Virtual Meetings: BreastfeedLA’s Education Committee Meeting
Through December 14, 2026, every 2^nd Monday of the month, 12:00pm – 1:00pm
To join the committee, fill out the contact form here
Presented by Breastfeed LA

Medi-Cal PAVE Training for Doulas
Every third Wednesday of the month, 10:00am – 12:00pm
Presented by Birthworkers of Color Collective

Accessing Abortion Across Health Care Training
Do you want to know about health coverage for abortion in California? Whether it’s navigating health coverage for abortion or ensuring safe, early procedures, this training covers it all. This training is great for health coverage navigators, case managers, clinic personnel, and anyone assisting with abortion access. To schedule a virtual training, call (213) 749-4261 or email info@mchaacess.org
Presented by Maternal and Child Health Access

Witness to Witness (W2W) Program
Dates and times Vary
This program is designed to serve those in high stress level jobs working with vulnerable populations. Peer support groups are available in English and in Spanish.
Presented by the Migrant Clinicians Network (MCN), in partnership with the American Family Therapy Academy (AFTA)

Virtual Workshop: Delivering Culturally Sensitive Care to Lesbian, Bisexual, and Queer Women
This FREE one-hour workshop addresses the following topics:

• Health disparities among lesbian, bisexual, and queer women
• Promoting self-disclosure of sexual orientation and gender identity
• Approaches to exhibiting cultural humility and sensitivity in providing care
• Barriers in accessing quality healthcare
• Action steps to take in promoting inclusive services
• Creating welcoming environments
• Best practices in delivering care

If you are interested in scheduling a workshop, please contact Julie Grassian via email at info@lbqwhc.org. To learn more about the LBQWHC, click here.
Presented by the Los Angeles County Lesbian, Bisexual & Queer Women’s Health Collaborative (LBQWHC)

Heart and Hands Postpartum Doula Training & Certification Program
For dates or to schedule a training at your agency please call (626) 388-2191
Presented by The Association for Wholistic Maternal & Newborn Health

Health Literacy for Public Health Professionals Online Training
This course is designed to educate healthcare professionals the importance of health literacy and the value it brings to their role. This course offers continuing education (CE).
Presented by the Centers for Disease Control and Prevention 

Assessing and Managing Suicide Risk Training
Clinical training in Assessing and Managing Suicide Risk (AMSR) for outpatient, inpatient, and substance use disorder (SUD) treatment professionals.
Presented by the Zero Suicide Institute

Parental Perinatal Mental Health Support & Clinical Consultation
Parental Perinatal Mental Health (PPMH) is offering a range of support services for clinicians and supervisors. These opportunities are designed to enhance your skills, provide reflective space, and foster collaboration.For more information or to register, email iParent@dmh.lacounty.gov

Get Your Diploma: Free Diploma and Career Certificate for Adults
Earn an accredited high school diploma for free online in just 18 months or less through the LA County Library and the Career Online High School program. Learn more.
Presented by LA County Library

Safety & Prevention

Webinar: Car Seat Safety Class (English & Spanish)
Every Wednesday, 11:00am – 11:45am
Presented by Miller Children’s & Women’s Hospital Long Beach

Car Seat Safety Workshop
1^st Tuesday of every month, 4:30 – 6:30 pm: Women and Infants Pavilion, Education and Breastfeeding Center, 44155 15th Street West, Lancaster, CA 93534
Presented by Antelope Valley Medical Center

Beyond Pregnancy Diabetes Prevention Program
Tuesdays, 11:00am – 12:00pm (English)
Thursdays, 11:00am – 12:00pm (Spanish)
This program is currently being offered virtually.
Presented by New Familia Health Support Services

Virtual Preparedness Classes
Dates and Times Vary
To access the links or request a private session, please email the Faith Based team at faithbasedla@redcross.org
Presented by the American Red Cross Los Angeles Region

Burn Prevention Presentation
A free presentation for parents, caregivers and babysitters of children under the age of 5. Available in English and Spanish format. For more information, please call (818) 676-4483.
Presented by The Grossman Burn Center at West Hills Hospital and the Children’s Burn Foundation

Free Infant Car Seat Safety Classes
To Help Everyone Health & Wellness Centers has partnered with the L.A. County Department of Public Health to provide free infant care seat safety classes. Call 323-730-1920 ext. 3131 to sign up for a class or to see if you might qualify to receive a free infant car seat for your baby.

Webinar: Car Seat Safety Class (English and Spanish)
Every Sunday, 1:00pm – 1:45pm
Presented by MemorialCare Miller Children’s & Women’s Hospital Long Beach

Car Seat Check
Every 1^st Monday of the month, The Whole Child, 8600 Florence Ave, Downey, CA 90240
Register here
Presented by The Whole Child

Revisión del Asiento del Coche
Cada primer Lunes del mes, 9:00am – 11:30am: The Whole Child, 8600 Florence Ave, Downey, CA 90240
Regístrate aquí
Presentado por The Whole Child

Transportation

List of free or low-cost transportation services available in L.A. County (Spanish)
Compiled by LA Best Babies Network

Metrolink’s Low-Income Fare Discount Program
Metrolink’s new low-income fare discount program offers a 50% discount on ANY Metrolink ticket or pass for riders with a valid California Electronic Benefit Transfer (EBT) card. Learn more here.

Metro’s LIFE Program
Qualifying L.A. County residents can receive 20 free rides on the L.A. Metro every month or a discounted pass from other transit agencies.

Trauma/Violence Survivor Support

The Reach Team™ Children Exposed to Violence
Dates and Times vary
This is a free and confidential program. Free care packages and up to 6 counseling sessions are available for children from birth to high school who are indirectly or directly exposed to violence. Call hotline number: 800-984-2404. To view the Spanish flyer, click here.
Presented by Children’s Institute in partnership with others

Substance Use Support

Free Nalaxone (Narcan) at L.A. County Libraries
Anyone can attend a free workshop to get this easy-to-use life-saving nasal spray that can reverse an opioid overdose, including heroin, fentanyl and prescription opioid medications. Get details and find a library near you.

Parent Peer Groups and Workshops

Virtual Support Group: Your Queer Parenting Journey
Tuesdays, 9:00am – 10:15am
Presented by Maternal Mental Health NOW

The Sister Circle
Every 1^st and 3^rd Monday, 6:00pm – 7:00pm
A Safe Space for Black female caregivers to share, reflect, and express themselves.
Those who are interested in joining can email info@leezascareconnection.org.
Presented by Leeza’s Care Connection

New Moms Connect
Dates and times vary
An online group to help you navigate the stressors and symptoms associated with perinatal & postpartum depression and other challenges. Share your personal experiences and feelings while receiving support and feedback from group members and professional facilitators. RSVP required. To RSVP or for more information, please call (310) 247-0864 or email NewParentsConnect@jfsla.org.
Presented by Jewish Family Service LA

Pregnancy Support Group
Dates and times vary
An 8-week online group to help you prepare for the adjustment to parenthood. Share your hopes, questions, and concerns while receiving support from other expectant parents and professional group leaders. RSVP required. To RSVP or for more information, please call (310) 247-0864 or email NewParentsConnect@jfsla.org.
Presented by Jewish Family Service LA

Queer & Trans Parent Support Group
Every Wednesday, 11:30am
Postpartum Support International’s Queer & Trans Parent Support Group is free and open to all members of the queer & trans community who are expecting, adopting, and/or parenting babies up to 2 years. Please contact Megan Roberts for more information.
Presented by Postpartum Support International

Reflective Parenting Group
Tuesdays, 9:30am – 11:00am
Spaces are available! This is a special 12-week workgroup for parents of kids ages 4-10 years old. Sessions for this group will begin mid-March. For more information, please email malbert@reflectivecommunities.org
Presented by Center for Reflective Communities

Reunification Healing Circle: For Families Whose Children Have Been Stolen
For families who have been separated CPS and reunified. Fill out the interest form to set up an appointment.
Presented by Stolen Children’s Month

Postpartum Support International Online Support Meetings
Presented by Postpartum Support International:

• Birth Moms Support Group: 1^st Wednesday of every month, 4:00pm
• Queer Parents Support Group: Every Wednesday,11:30am
• Dad Support Group: every Friday, times vary
• Asian, Pacific Islander, and Desi Moms Support Group: 2nd Tuesday and 4th Thursday of each month, 3:00pm
• Black Moms Connect: Every Tuesday, 4:30pm and 1st Tuesday of the month, 10:30am
• NICU Parents: Every Thursday, times vary
• Military Moms: 2nd Wednesday of every month, 3:00pm and 4th Wednesday of the month, 5:00pm

Decolonized Nonviolent Parenting: A Practice for Raising Empathetic, Grounded, & Socially Conscious Kids (6-Week Course)
Receive support in developing a parenting style that acknowledges your children’s journey and develops them to be empathic, grounded, and socially conscious via the lenses of familial decolonization, nonviolence, reparenting, and conscious child development.
Presented by Latinx Parenting

Perinatal Peer Support – Sana Sana
Monday – Friday, 9:00am – 5:00pm
Call for more information: 1-888-823-7262
Presented by Maternal Mental Health NOW

Pathways Forward: Support for Personal Transformation for Women(Apoyo para la Transformacion Personal para Mujeres)
To register call 213-749-4261, email pathwaysforwardmcha@gmail.com, or fill out this interest form in English or Spanish
Presented by Maternal and Child Health Access and Office of Violence Prevention

Parenting and Caregiving Events
The LA County Library has a variety of positive parenting workshops for parents and caregivers. See a list of upcoming events here.

Parents Like Me Support Group
Through July 15, 1^st and 3^rd Wednesday of the month, 6:00pm
A support group for parents and caregivers of neurodivergent kids and teens 17 years of age or younger.
Presented by The Help Group

NICU Families Support

Peer Mentor Support for NICU Families
Presented by Hand to Hold and Prolaca Bioscience

Beyond the NICU: Virtual Support Group for NICU Graduate Families
Mondays, 4:30pm – 5:30pm
Presented by Hand to Hold and Huggies

Hand to Hold NICU Families Online Facebook Community
Presented by Hand to Hold

Mighty Little Giants NICU Support Group – It’s Okay. Let’s Talk NICU
Every 1^st & 3^rd Wednesday,12:00pm – 1:00pm
For more information, please email info@mightylittlegiants.org
Presented by Mighty Little Giants

NICU Parents Support Group
Presented by Postpartum Support International (PSI)

Virtual Support Group: Strength in Tiny Steps – Black NICU Family Circle
Fridays, 10:00am – 11:15am
Presented by Maternal Mental Health NOW

Physical Fitness

Zumba Class
Thursdays, 6:00pm – 7:00pm: 470 N Hawaiian Ave., Wilmington, CA 90744
For more information, call (424) 212-5640.
Presented by Providence Little Company of Mary Wellness & Activity Center

Let’s Dance Together – For Children with Developmental Disabilities
Saturdays, Times vary
Password: Dance
For questions, please email alwaysdancingproject@gmail.com
Presented by Always Dancing Project

Fitness & Exercise Virtually on YouTube
Presented by L.A. Care Family Resource Center

Youth Support

Teen Talk: Foster Youth: A Specialized Curriculum For In Foster Care
Teen Talk Foster Youth offers free, virtual, community – based sex ed series specifically for youth in California foster care, coordinated by Reproductive Health Equity Project.

Free Private Tutoring Online Afterschool Program
Monday – Friday, 2:00pm – 6:00pm
Meeting take place on Google Meet and YouTube. This program is for students in grades 3 – 12 in the South Los Angeles area.
Presented by the Al Wooten Jr. Youth Center

Mindfulness & Mediation Saturdays for Children at Bodhi Academy
Every Saturday, 2:30pm – 5:00pm: Bodhi Academy Afterschool Center, 8762 Garden Grove Blvd., Garden Grove, CA.
For additional information and to sign up, please email info@bodhiyouth.org.
Presented by Bodhi Academy

Earn Learn Play: Find Youth Programs and Services Near You!
The Los Angeles Youth Development Department offers recreation activities, employment programs, tutoring services, leadership opportunities, and many more free and low-cost City of Los Angeles services to earn, learn, and play throughout the year.

School on Wheels for Students in Grades K – 12
School on Wheels provides tutoring services to students experiencing homelessness. Email students@schoolonwheels.org or call/text 213-905-2775 receive more information.
Presented by School on Wheels 

Mental Health Support (Español)
Free mental health support for teens and young adults ages 13 – 25 in California.
Presented by Soluna, a CalHOPE Program